Mediterranean Chicken Meatballs with Roasted Potatoes & Tzatziki
Juicy, herbed chicken meatballs served alongside crispy roasted potatoes and a cool, creamy homemade tzatziki sauce. This Mediterranean-inspired plate is perfect for lunch, dinner, or meal prep — packed with protein, fiber, and bold flavors.
⏱️ Time
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Ingredients
For the Chicken Meatballs:
1 lb (450g) ground chicken
2 cloves garlic, minced
¼ cup finely chopped red onion
2 tbsp fresh parsley or dill, chopped
1 tsp dried oregano
1 tsp ground cumin (optional)
¼ cup breadcrumbs (or almond flour for gluten-free)
1 egg
Salt & black pepper to taste
Olive oil, for baking or pan-frying
For the Roasted Potatoes:
1½ lbs baby potatoes, halved
2 tbsp olive oil
1 tsp dried oregano
½ tsp garlic powder
Salt & pepper to taste
Optional: squeeze of lemon juice and chopped parsley after roasting
For the Tzatziki Sauce:
1 cup Greek yogurt
½ cucumber, grated add squeezed dry
1 garlic clove, grated
1 tbsp olive oil
1 tbsp lemon juice
1 tbsp chopped fresh dill or mint
Salt to taste
Instructions
1. Make the Meatballs:
Preheat oven to 400°F (200°C).
In a bowl, mix all meatball ingredients until just combined.
Roll into 1.5-inch balls (about 18–20 meatballs).
Place on a lined baking sheet. Spray or brush lightly with olive oil.
Bake for 20–25 minutes, flipping once halfway, until golden and cooked through.
(Or pan-fry over medium heat until browned and cooked.)
2. Roast the Potatoes:
Toss halved potatoes with olive oil, oregano, garlic powder, salt, and pepper.
Spread on a baking sheet and roast at 400°F (200°C) for 25–30 minutes until golden and crispy, flipping halfway.
Optional: toss with lemon juice and parsley after roasting.
3. Make the Tzatziki:
Mix all ingredients in a bowl. Taste and adjust seasoning.
Chill until ready to serve.
4. Assemble & Serve:
Plate meatballs with roasted potatoes and a generous dollop of tzatziki.
Add side salad or warm pita if desired.
Notes & Tips
Make ahead: Meatballs and tzatziki can be prepped 1–2 days in advance.
Freezer-friendly: Cooked meatballs freeze well for up to 3 months.
Add-ins: Serve with cucumber-tomato salad, olives, or grilled veggies.
❓ Frequently asked questions FAQ
Can I air fry the meatballs?
Yes! Air fry at 375°F (190°C) for 10–12 minutes, shaking halfway.
Can I make it dairy-free?
Use a plant-based yogurt for tzatziki or serve with hummus instead.
What’s the best cut of potato?
Baby gold or red potatoes roast beautifully, but Yukon Golds work well too.
Nutrition information
Calories: 420
Protein: 32g
Fat: 20g
Carbs: 30g
Fiber: 4g