Mediterranean Chicken Plate with Veggies & Fluffy Rice
A vibrant and balanced meal featuring tender pan-seared chicken, steamed veggies, fluffy seasoned rice, fresh spinach, and a touch of Mediterranean flavor from olives and mustard. Clean, simple, and deeply satisfying!
:
For the Chicken:
300g chicken breast, sliced or filleted
1 tbsp olive oil
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp black pepper
1/2 tsp salt
Optional: squeeze of lemon
For the Rice:
1 cup cooked rice
1 sp or olive oil
Pinch of salt
Optional: 1 tsp lemon juice or parsley
For the Veggies:
1/2 cup broccoli florets
1 carrot, diced
6–8 asparagus spears
1 small handful fresh spinach
3–4 Kalamata or black olives
Extras:
1 tsp mustard
Black pepper to finish
:
Cook the Chicken
Season chicken with garlic, paprika, salt, and pepper.
Heat olive oil in a pan and sear chicken 4–5 minutes per side until golden and cooked through.
Add a squeeze of lemon if desired.
Make the Ric
Mix warm cooked rice with butter or olive oil and salt.
Shape using a small bowl for a clean presentation.
Steam the Veggies
Steam broccoli, carrots, and asparagus for 4–6 minutes until tender-crisp.
Season lightly with salt and pepper.
Plate Everything
Add fresh spinach leaves, steamed veggies, olives, rice dome, and chicken slices.
Serve with a spoon of mustard on the side.
Finish
Add extra black pepper or a drizzle of olive oil on top for flavor.
Prep Time: 10 min
Cooking Time: 15–18 min
Total Time: 25–28 min
Kcal: ~520 kcal
Servings: 1