Mediterranean Chicken Skillet
This one-pan Mediterranean Chicken Skillet is bursting with flavor from garlic, lemon, olives, cherry tomatoes, and herbs. It’s juicy, light, healthy, and ideal for a weeknight dinner or meal prep.
Time:
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients:
Chicken:
4 boneless, skinless chicken thighs or breasts
1 tsp dried oregano
1/2 tsp smoked paprika
Salt and black pepper to taste
2 tbsp olive oil (divided)
Skillet Add-ins:
1 small red onion, thinly sliced
3 garlic cloves, minced
1 cup cherry tomatoes, halved
1/2 cup kalamata or green olives, pitted
1/2 cup roasted red peppers, sliced (optional)
1/4 cup crumbled feta cheese
1 tbsp capers
Juice of 1/2 lemon
Zest of 1 lemon
Fresh parsley or basil for garnish
Instructions:
Season Chicken:
Rub chicken with oregano, paprika, salt, and pepper.
Heat 1 tbsp olive oil in a large skillet over medium heat.
Sear Chicken:
Add chicken to the skillet and sear 4–5 minutes per side until golden brown and almost cooked through.
Transfer to a plate and set aside.
Saute Veggies:
In the same skillet, add 1 tbsp more olive oil.
Add onions and saute for 2–3 minutes until soft.
Add garlic and cook 30 seconds more.
Add Remaining Ingredients:
Stir in cherry tomatoes, olives, roasted peppers, capers, lemon juice, and zest.
Cook for 2–3 minutes until tomatoes begin to soften.
Finish Chicken:
Nestle the chicken back into the skillet.
Cover and simmer on low for 5–7 minutes until chicken is cooked through and everything is saucy and flavorful.
Top and Serve:
Sprinkle with feta and fresh herbs.
Serve warm over couscous, quinoa, or warm pita bread.
Notes & Tips:
Substitute chicken thighs for extra juiciness.
Add chickpeas or spinach for extra nutrition.
Use sun-dried tomatoes if cherry tomatoes aren’t available.
Great for meal prep — stays fresh in the fridge for 3–4 days.
Drizzle with tahini or extra lemon before serving for more zing.
Frequently Asked Questions
Q: Can I make it dairy-free?
A: Yes! Just skip the feta or use a dairy-free alternative.
Q: What sides go best with this?
A: Lemon rice, orzo, garlic pita, or a Greek cucumber salad pair beautifully.
Q: Can I bake instead of using a skillet?
A: Yes, assemble everything in an oven-safe skillet or baking dish and bake at 400°F (200°C) for about 20–25 minutes.
Nutritional Information
Calories: ~320
Protein: 28g
Carbs: 8g
Fat: 20g
Fiber: 2g
Sugar: 3g