Mediterranean Chicken with Fresh Tomato & Cucumber Salad
This Mediterranean Chicken with Fresh Tomato & Cucumber Salad is a light, refreshing, and flavorful dish that’s perfect for a healthy meal. Juicy, seasoned chicken pairs beautifully with a crisp, tangy salad, making it a great option for lunch or dinner. It’s easy to make, full of fresh ingredients, and ready in under 30 minutes!
Ingredients
For the Chicken:
2 boneless, skinless chicken breasts (or thighs)
1 tbsp olive oil
1 tbsp lemon juice
2 cloves garlic, minced
1 tsp dried oregano
1/2 tsp smoked paprika
1/2 tsp ground cumin
1/2 tsp salt
1/4 tsp black pepper
For the Tomato & Cucumber Salad:
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/4 small red onion, thinly sliced
1/4 cup feta cheese, crumbled
2 tbsp fresh parsley, chopped
1 tbsp extra virgin olive oil
1 tbsp lemon juice (or red wine vinegar)
Salt & black pepper, to taste
For Garnish & Serving:
1 tbsp tzatziki or Greek yogurt (optional)
Pita bread or cooked quinoa (optional)
Prep & Cook Time
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Instructions
1. Marinate & Cook the Chicken
1. In a small bowl, mix olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and black pepper.
2. Rub the marinade over the chicken and let it sit for 5–10 minutes (or longer for deeper flavor).
3. Heat a skillet or grill pan over medium-high heat.
4. Cook chicken for 5–7 minutes per side, until browned and the internal temperature reaches 165°F (75°C).
5. Remove from heat and let it rest for a few minutes before slicing.
2. Prepare the Salad
1. In a large bowl, combine tomatoes, cucumber, red onion, feta cheese, and parsley.
2. Drizzle with olive oil and lemon juice (or red wine vinegar).
3. Season with salt and black pepper to taste. Toss gently to combine.
3. Assemble & Serve
1. Slice the chicken and serve it alongside the fresh tomato and cucumber salad.
2. Add a spoonful of tzatziki or Greek yogurt on top if desired.
3. Serve with warm pita bread or quinoa for a more filling meal.
Nutritional Information
Servings: 2
Calories: 350
Protein: 40g
Carbohydrates: 10g
Fiber: 3g
Fat: 18g
Saturated Fat: 5g
Sodium: 550mg
Notes & Tips
Chicken Cooking Methods: You can also bake the chicken at 400°F (200°C) for 20–25 minutes or air fry at 375°F (190°C) for 12–15 minutes.
Marination Tip: If you have extra time, marinate the chicken for 30 minutes to overnight for even better flavor.
Salad Variations: Add kalamata olives or avocado for extra flavor and texture.
Storage: Store leftover chicken and salad separately in airtight containers in the fridge for up to 3 days.
Make it Low-Carb: Skip the pita bread and serve with extra salad or cauliflower rice.
This Mediterranean chicken with tomato & cucumber salad is fresh, flavorful, and easy to make—perfect for a balanced meal. Enjoy!