Mediterranean Chicken Zucchini & Cherry Tomato Bake
A wholesome, one-dish Mediterranean meal featuring juicy chicken breast, sweet cherry tomatoes, and tender zucchini baked in olive oil, garlic, and herbs. Topped with crumbled feta and fresh basil for a vibrant finish.
⏱ Time
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4
Ingredients
For the Bake:
2 medium chicken breasts, cut into large chunks or strips
2 medium zucchini, sliced into half-moons
1½ cups cherry tomatoes, halved
3 tablespoons extra virgin olive oil
3 cloves garlic, minced
1 teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon paprika (optional)
Salt and pepper to taste
½ teaspoon red pepper flakes (optional for heat)
⅓ cup crumbled feta cheese
Fresh basil or parsley, chopped for garnish
Optional: ¼ cup pitted Kalamata olives
Instructions
1. Preheat Oven:
Preheat your oven to 400°F (200°C).
2. Prepare Ingredients:
Place chicken pieces, zucchini, and cherry tomatoes in a large mixing bowl.
Add olive oil, garlic, oregano, thyme, paprika, salt, pepper, and red pepper flakes (if using).
Toss everything until well coated.
3. Assemble Bake:
Spread mixture in a single layer in a large baking dish or sheet pan.
If using olives, sprinkle them over the top.
4. Bake:
Bake for 30–35 minutes, or until the chicken is cooked through and the veggies are tender. Stir halfway for even roasting.
5. Finish & Serve:
Remove from oven and sprinkle with crumbled feta and fresh basil or parsley.
Serve warm as-is, or over couscous, quinoa, or orzo.
Notes & Tips
- For juicier chicken, marinate it for 30 minutes before baking (olive oil, lemon juice, garlic, herbs).
- Add sliced red onion or bell pepper for extra color and flavor.
- Make it a complete meal by adding chickpeas or serving with rice or warm pita.
❓ Frequently asked questions FAQ
Q: Can I use chicken thighs?
A: Yes! Boneless, skinless thighs work great and stay moist.
Q: Can I make it ahead?
A: Absolutely — reheat in the oven at 350°F (175°C) for 10–15 minutes.
Q: Is this freezer-friendly?
A: You can freeze after baking, though zucchini may get slightly softer when reheated.
Nutritional Information
Calories: 390
Protein: 36g
Carbs: 10g
Fat: 23g
Fiber: 3g