Mediterranean Chickpea and Roasted Red Pepper Salad with Herby Feta Dressing
This vibrant salad features creamy chickpeas, sweet roasted red peppers, crunchy cucumbers, cherry tomatoes, and red onions—all tossed in a refreshing herby feta dressing. It’s protein-packed, tangy, and perfect for lunch or a light dinner.
⏱️ Time:
Prep: 15 min
Cook: 0 min (or 5 min if roasting peppers yourself)
Total: 15–20 min
Ingredients
For the Salad:
1 can chickpeas, drained & rinsed
1 large roasted red bell pepper, chopped (store-bought or homemade)
½ cup chopped cherry tomatoes
½ cucumber, chopped
¼ small red onion, thinly sliced
¼ cup chopped fresh parsley
Optional: a handful of baby spinach or arugula
For the Herby Feta Dressing:
¼ cup crumbled feta
3 tbsp Greek yogurt
2 tbsp olive oil
Juice of ½ lemon
1 garlic clove, minced
1 tbsp chopped fresh dill or mint
Salt & pepper to taste
Splash of water to thin (if needed)
Instructions
1. Make the Dressing:
In a small bowl, whisk together feta, Greek yogurt, olive oil, lemon juice, garlic, dill/mint, and a splash of water. Season with salt and pepper to taste. Blend for a smoother texture if desired.
2. Assemble the Salad:
In a large bowl, toss together chickpeas, roasted pepper, tomatoes, cucumber, red onion, and parsley. Add greens if using.
3. Dress and Serve:
Drizzle over the herby feta dressing and toss gently. Chill for 10 minutes for best flavor—or dig in right away!
❓ Frequently asked questions FAQ
Q: Can I meal prep this?
Yes! Just store the dressing separately and mix before serving.
Q: Can I use other beans?
Absolutely—white beans or black-eyed peas work great too.
Nutritional Information
Calories: ~390
Protein: 16g
Carbs: 30g
Fat: 22g
Fiber: 7g