Mediterranean Chickpea Salad with green olives and fry vegetables
A healthy, protein-packed salad full of fresh vegetables, herbs, and zesty lemon flavor. This is a no-cook, make-ahead meal that works perfectly for lunch, potlucks, or a light dinner.
Time
Prep Time: 15 minutes
Total Time: 15 minutes
Ingredients
1 can (15 oz / 400g) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 cucumber, diced
1/4 red onion, finely chopped
1/4 cup Kalamata olives, pitted and sliced
1/4 cup feta cheese, crumbled
2 tbsp fresh parsley, chopped
2 tbsp fresh mint or basil (optional), chopped
For the Dressing:
3 tbsp olive oil
1.5 tbsp lemon juice (freshly squeezed)
1 tsp red wine vinegar
1 garlic clove, minced
1/2 tsp dried oregano
Salt and black pepper, to taste
Instructions
1. Make the Dressing:
In a small bowl or jar, whisk together olive oil, lemon juice, vinegar, garlic, oregano, salt, and pepper.
2.Fry the vegetables:
Put a pan on stove,on light flame put 1 tablespoon of olive oil and put all the vegetables in it and lightly fry .
3. Combine the Salad:
In a large bowl, add chickpeas, tomatoes, cucumber, red onion, olives, and herbs.
4. Toss Everything Together:
Pour dressing over the salad. Toss gently to coat.
5. Add Feta:
Gently fold in crumbled feta just before serving.
6. Serve or Chill:
You can eat it immediately or let it chill in the fridge for 30 minutes to let the flavors meld.
Notes
Make it vegan by omitting the feta or using a plant-based alternative.
Add protein like grilled chicken or tuna if you want a heartier meal.
Storage: Keeps well in the fridge for up to 3 days (ideal for meal prep!).
Optional Add-Ins: Avocado, bell peppers, quinoa, or artichoke hearts.
❓ Frequently asked Questions
Q: Can I use dried chickpeas instead of canned?
A: Yes! Soak overnight and cook until tender. About 1.5 cups cooked equals 1 can.
Q: Can I make this ahead?
A: Absolutely. It actually tastes better after sitting in the fridge for a few hours.
Q: What if I don’t like raw onion?
A: Soak chopped onion in cold water for 5 minutes, then drain—it takes away the bite.
Nutrition Facts
Calories 290 kcal
Protein 9g
Carbohydrates 24g
Fiber 6g
Sugars 5g
Sodium 400mg