Mediterranean Cottage Cheese Flatbread
This Mediterranean Cottage Cheese Flatbread is soft, fluffy, and packed with protein thanks to the use of creamy cottage cheese. It’s a healthier take on traditional flatbread—perfect as a base for dips, wraps, or Mediterranean-style toppings like hummus, olives, and roasted veggies. The recipe is low-carb friendly, easy to make with minimal ingredients, and can be cooked on a stovetop or baked in the oven.
Whether you enjoy it fresh off the skillet, as a pizza crust alternative, or as part of a mezze platter, this flatbread brings a nutritious twist to Mediterranean meals.
Prep & Cook Time:
Prep Time: 10 minutes
Cook Time: 8-10 minutes
Total Time: 18-20 minutes
Yield: 2 large flatbreads or 4 small flatbreads
Ingredients:
For the Flatbread:
1 cup cottage cheese (preferably small curd, low-fat or full-fat)
1 large egg
¾ cup all-purpose flour (or whole wheat flour; use almond flour for low-carb option—see tips)
1 tsp baking powder
½ tsp salt
¼ tsp garlic powder (optional, for flavor)
1 tbsp olive oil (for cooking)
Optional Mediterranean Toppings:
Hummus
Cherry tomatoes, halved
Cucumber slices
Kalamata olives, sliced
Fresh parsley or mint
Feta cheese or vegan feta
Za’atar or sumac, for garnish
Extra virgin olive oil, for drizzling
Instructions:
Prepare the Batter:
In a bowl, whisk together the cottage cheese and egg until mostly smooth (some curds are fine).
Add the flour, baking powder, salt, and garlic powder. Stir until a thick, sticky batter forms.
Cook the Flatbread:
Stovetop Method:
Heat a non-stick skillet or griddle over medium heat and add a drizzle of olive oil.
Spoon half the batter into the pan for one large flatbread (or divide into smaller portions).
Use a spatula to spread it into a circle, about ¼ inch thick.
Cook for 3-4 minutes per side, until golden brown and cooked through.
Oven Method (Optional):
Preheat oven to 400°F (200°C).
Spread the batter on a parchment-lined baking sheet in desired shape.
Bake for 10-12 minutes, flipping halfway, until golden and set.
Serve & Top:
Let cool slightly, then top with Mediterranean toppings of choice or use as a wrap.
Drizzle with olive oil and sprinkle with herbs before serving.
Serving Suggestions:
Use as a wrap or gyro base with grilled chicken or falafel.
Cut into wedges and serve with tzatziki, hummus, or baba ghanoush.
Top with fresh veggies and feta for a quick flatbread pizza.
Enjoy plain as a high-protein bread alternative.
Tips:
Smooth Cottage Cheese Option:
For a smoother texture, blend the cottage cheese in a food processor before mixing if you prefer no curds in the flatbread.
Don’t Overmix:
Mix the batter until just combined to keep the flatbread light and fluffy.
Use a Non-Stick Skillet:
Cottage cheese makes the batter delicate, so a non-stick pan works best to prevent sticking.
Adjust Thickness:
Spread the batter thinner for crispier flatbreads, or leave it thicker for softer, bread-like rounds.
Cool Before Topping:
Let the flatbread cool slightly before adding toppings to prevent it from becoming soggy.
Variations:
Flour Options:
Whole Wheat Flour:
Swap all-purpose flour for whole wheat flour for extra fiber.
Almond Flour (Low-Carb Version):
Use ¾ cup almond flour instead of regular flour for a keto-friendly or gluten-free option. Add 1 extra tablespoon if the batter is too wet.
Gluten-Free Flour:
Use a 1:1 gluten-free baking flour blend if you need a gluten-free version.
Flavor Variations:
Herbed Flatbread:
Add fresh herbs like chopped parsley, oregano, or dill to the batter for extra Mediterranean flavor.
Spiced Flatbread:
Mix in za’atar, sumac, cumin, or paprika to the batter for a warm spice profile.
Cheesy Flatbread:
Add ¼ cup grated Parmesan or crumbled feta to the batter for a saltier, richer taste.
Topping Ideas:
Greek-Inspired:
Top with tzatziki, cucumbers, tomatoes, feta, and olives.
Protein Boost:
Use as a base for grilled chicken, lamb gyro meat, or falafel.
Vegan Version:
Use plant-based cottage cheese and egg substitute to make it fully vegan (texture may vary slightly).
Q&A:
Can I make this flatbread dairy-free?
Yes! Use a plant-based cottage cheese and a vegan egg replacer like a flax egg. Keep in mind that texture may be slightly softer compared to the dairy version.
Can I bake this flatbread instead of cooking it on the stove?
Absolutely! Simply spread the batter on a parchment-lined baking sheet and bake at 400°F (200°C) for 10-12 minutes, flipping halfway for even browning.
Is this flatbread good for meal prep?
Yes! The flatbread keeps well for 2-3 days in the fridge. Reheat on a skillet or in the oven for a few minutes before serving.
Can I freeze it?
Yes, you can freeze the cooked flatbread for up to 1 month. Thaw and reheat in a pan or toaster oven for best results.
Is this flatbread gluten-free?
It can be! Use almond flour or gluten-free 1:1 baking flour to make it gluten-free. The texture will be softer with almond flour but still delicious.
Nutrition Facts (Per Serving – Based on 4 Small Flatbreads):
| Nutrient | Amount (Per Flatbread) |
|---|---|
| Calories | 150 kcal |
| Protein | 10 g |
| Carbohydrates | 8 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Fat | 9 g |
| Saturated Fat | 3 g |
| Sodium | 280 mg |
Note: Nutrition values may vary depending on flour type, cottage cheese brand, and toppings.
Conclusion:
The Mediterranean Cottage Cheese Flatbread is a healthy, high-protein, and versatile bread alternative that fits perfectly into Mediterranean-inspired meals. It’s soft, fluffy, and easy to make—whether you enjoy it warm as a side, topped with fresh veggies and feta, or as a wrap for grilled meats or plant-based fillings.
With options to make it gluten-free, low-carb, or dairy-free, this recipe is adaptable, nourishing, and delicious for any lifestyle. Plus, it’s ideal for meal prep, quick lunches, or light dinners.