Mediterranean Creamy Broccoli & Mushroom Pasta
A creamy, satisfying pasta dish using Greek yogurt and olive oil for a light Mediterranean-style sauce. Tender broccoli and sautéed mushrooms add texture and flavor, while garlic, lemon, and fresh herbs brighten the dish. This pasta is healthy, protein-rich, and full of Mediterranean flavors, perfect for lunch or dinner.
Prep & Cook Time:
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
INGREDIENTS:
Pasta & Veggies:
250 g whole wheat penne, fusilli, or spaghetti
1 cup broccoli florets
1 cup mushrooms, sliced
2 garlic cloves, minced
1 tbsp olive oil
Salt & pepper, to taste
Creamy Mediterranean Sauce:
1/2 cup Greek yogurt (unsweetened)
2 tbsp olive oil
1 tbsp lemon juice
1 tsp lemon zest
1 tsp Dijon mustard (optional)
2 tbsp grated Parmesan or crumbled feta (optional)
1 tbsp chopped fresh parsley
Salt & pepper, to taste
Optional Garnish:
Extra Parmesan or feta
Toasted pine nuts
Red pepper flakes (for subtle heat)
Instructions:
Cook Pasta & Broccoli:
Boil pasta in salted water according to package instructions.
Add broccoli florets to the pasta water during the last 3–4 minutes of cooking.
Drain and reserve 1/2 cup pasta water.
Sauté Mushrooms:
In a skillet, heat olive oil over medium heat.
Sauté mushrooms and garlic 5–7 minutes until soft and lightly golden.
Season with salt and pepper.
Prepare Creamy Sauce:
In a small bowl, whisk Greek yogurt with olive oil, lemon juice, lemon zest, Dijon mustard (if using), and Parmesan/feta.
Add a few tablespoons of reserved pasta water to loosen the sauce.
Combine Pasta, Veggies, & Sauce:
Toss drained pasta and broccoli with sautéed mushrooms.
Pour creamy sauce over the pasta and toss gently to coat.
Adjust seasoning with salt, pepper, and extra lemon juice if desired.
Serve:
Garnish with parsley, toasted pine nuts, or extra cheese. Serve immediately.
Tips & Notes:
Use full-fat Greek yogurt for a richer, creamier sauce.
For vegan version: replace yogurt with unsweetened soy or coconut yogurt and skip cheese.
Adding a pinch of smoked paprika or nutmeg can enhance the Mediterranean flavor.
Nutritional Information
Calories: 370 kcal
Protein: 15 g
Carbs: 45 g
Fat: 14 g
Fiber: 7 g
Sugar: 5 g