Crispy Roasted Cauliflower Hummus
This is a creamy, nutty hummus topped with golden, crispy roasted cauliflower for extra flavor and crunch. It works beautifully as an appetizer, dip, or part of a mezze spread. The roasted cauliflower adds sweetness and a smoky depth that pairs perfectly with classic hummus.
⏱️ Time
Prep time: 15 minutes
Cook time: 25 minutes
Total time: ~40 minutes
Ingredients
For the hummus:
1 can (15 oz / 400 g) chickpeas (drained & rinsed, save 2–3 tbsp liquid)
2 tbsp tahini
2 tbsp olive oil
1 garlic clove (roasted or raw)
2 tbsp lemon juice (freshly squeezed)
½ tsp cumin (optional)
Salt, to taste
2–3 tbsp cold water (or chickpea liquid for creaminess)
For the roasted cauliflower topping:
1 medium cauliflower (cut into small florets)
2 tbsp olive oil
1 tsp paprika (smoked or sweet)
½ tsp turmeric (optional, for color)
Salt & pepper, to taste
Garnish (optional):
Extra virgin olive oil drizzle
Fresh parsley or cilantro, chopped
Toasted sesame seeds or pine nuts
Instructions
Roast the cauliflower:
1. Preheat oven to 200°C (400°F).
2. Toss cauliflower florets with olive oil, paprika, turmeric, salt, and pepper.
3. Spread on a baking sheet and roast 20–25 minutes, flipping halfway, until crispy and golden.
Make the hummus:
1. In a food processor, blend chickpeas, tahini, olive oil, garlic, lemon juice, cumin, and salt until smooth.
2. Add 2–3 tbsp water (or chickpea liquid) gradually until light and creamy. Taste and adjust seasoning.
Assemble:
1. Spread hummus in a shallow bowl or plate.
2. Top with roasted cauliflower.
3. Drizzle with olive oil and sprinkle with parsley or sesame seeds.
️ Serving Suggestions
Serve with warm pita bread, lavash, or veggie sticks.
Pair with grilled chicken or falafel in a Mediterranean platter.
Use as a sandwich or wrap spread.
Notes & Tips
Roast some extra garlic cloves with the cauliflower and blend into the hummus for a deeper flavor.
For extra crunch, add roasted chickpeas as an additional topping.
Make ahead: Hummus keeps in the fridge up to 4–5 days in an airtight container.
❓ frequently asked questions FAq
Q: Can I make it without tahini?
Yes, substitute with Greek yogurt or 2 tbsp extra olive oil for creaminess.
Q: Can I make it spicier?
Add chili flakes, cayenne, or harissa when roasting cauliflower.
Nutritional information
Calories: ~260
Protein: 8g
Carbs: 22g
Fat: 14g
Fiber: 7g