Mediterranean Crunchwrap Supreme
A vibrant, Mediterranean twist on the beloved fast-food-style Crunchwrap, this recipe replaces traditional Tex-Mex flavors with bold Mediterranean ingredients like hummus, seasoned ground lamb or beef, fresh veggies, tangy feta, and crispy pita chips. Perfect for meal prep, casual lunches, or a fun dinner, this handheld wrap is crispy on the outside, creamy on the inside, and bursting with fresh flavor in every bite.
Time Overview:
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4 Crunchwraps
Ingredients:
For the Meat Filling:
1 lb (450g) ground beef or lamb
1 tbsp olive oil
2 cloves garlic, minced
1 small red onion, finely diced
1 tsp ground cumin
1 tsp paprika
½ tsp ground coriander
½ tsp dried oregano
Salt & black pepper, to taste
Juice of ½ lemon
For the Crunchwrap Layers:
4 large flour tortillas (10-inch)
4 small pita rounds or tortilla chips (for the “crunch” layer)
½ cup hummus (classic or roasted red pepper)
1 cup cherry tomatoes, diced
1 cup cucumber, diced
1 cup shredded romaine or iceberg lettuce
½ cup crumbled feta cheese
½ cup Kalamata olives, sliced
½ cup tzatziki sauce or Greek yogurt
Olive oil spray or a little oil for cooking
Instructions:
1. Cook the Mediterranean Meat:
In a skillet over medium heat, heat olive oil. Add red onion and garlic; sauté 2–3 minutes.
Add ground beef or lamb. Cook until browned, breaking it apart.
Stir in cumin, paprika, coriander, oregano, salt, and pepper.
Squeeze in lemon juice and cook until fragrant and meat is fully cooked. Set aside.
2. Prepare Ingredients:
Warm the large tortillas slightly to make them pliable.
Dice veggies and crumble feta. Have everything ready for assembly.
3. Assemble the Crunchwraps:
Lay a large tortilla on a flat surface. Spread 2 tbsp of hummus in the center.
Add a few spoonfuls of cooked meat.
Place a small pita round (or a handful of tortilla/pita chips) on top of the meat.
Layer with tomatoes, cucumbers, lettuce, olives, and feta.
Add a spoonful of tzatziki or Greek yogurt.
4. Fold the Wrap:
Starting from one side, fold the tortilla inward toward the center in overlapping sections to form a hexagon.
Place seam-side down on a preheated skillet.
5. Cook the Crunchwraps:
Spray skillet with oil and heat over medium.
Cook each crunchwrap seam-side down for 2–3 minutes until golden and sealed.
Flip and cook the other side until crispy and browned.
6. Serve:
Slice in half and serve warm with extra tzatziki, hummus, or lemon wedges.
Tips for Success:
Crispy Texture: Use thin pita chips or toasted pita rounds for a satisfying crunch in the center.
Wrap Technique: Make sure tortillas are warm so they fold without tearing.
Seal Well: Press down gently while toasting to help the crunchwrap hold together.
Make it Vegetarian: Use falafel, grilled halloumi, or chickpeas instead of meat.
Fresh Ingredients: Crisp lettuce and fresh cucumbers give it that refreshing Mediterranean bite.
Variations:
Vegetarian:
Swap meat with spiced chickpeas, grilled eggplant, or falafel.
Cheesy:
Add shredded mozzarella or provolone along with feta for melty goodness.
Seafood Twist:
Use spiced grilled shrimp or tuna instead of beef/lamb.
Greek-Style Wrap:
Add sun-dried tomatoes, artichokes, and spinach for extra depth.
Spice it Up:
Add harissa or red chili flakes for heat, or serve with a spicy yogurt sauce.
FAQ:
Q: Can I make these ahead of time?
A: You can prep the fillings and store them separately. Assemble and cook just before eating to maintain crispiness.
Q: What if I don’t have pita rounds?
A: Use tortilla chips, crispy flatbread pieces, or toast a pita and break it into a circle.
Q: Can I bake instead of pan-fry?
A: Yes! Bake at 425°F (220°C) for 10–12 minutes, flipping halfway through.
Q: Can I freeze the assembled crunchwraps?
A: It’s not ideal since the fresh veggies may get soggy, but you can freeze just the meat-filled base and add fresh toppings later.
Nutrition Info (Per Serving, Estimated):
Calories: ~470
Protein: 26g
Carbs: 38g
Fat: 24g
Fiber: 5g
Sugar: 4g
Sodium: 620mg
Nutrition will vary based on specific brands and ingredients used.
Conclusion:
This Mediterranean Crunchwrap Supreme is the perfect mashup of street-food convenience and wholesome Mediterranean flavor. With a warm, crispy tortilla shell and layers of savory, creamy, and crunchy fillings, it satisfies both comfort food cravings and health-conscious appetites. Customize it your way and enjoy a wrap that’s just as fun to make as it is to eat!