Mediterranean Cucumber Noodle Salad with Lemon Herb Hummus Dressing

Mediterranean Cucumber Noodle Salad with Lemon Herb Hummus Dressing

This refreshing no-cook dish uses spiralized cucumbers as “noodles,” tossed with juicy tomatoes, chickpeas, herbs, and a dreamy lemon herb hummus dressing. Light, fun, hydrating — and absolutely adorable in a bowl!

⏱ Time:

Prep: 15 minutes

Total: 15 minutes

(No cooking required!)

Ingredients

For the salad:

2 large cucumbers (spiralized or thinly sliced into ribbons)

¾ cup cherry tomatoes, halved

1 cup canned chickpeas (rinsed and drained)

¼ cup thinly sliced red onion

¼ cup Kalamata olives, sliced

¼ cup crumbled feta cheese

2 tbsp fresh dill or mint, chopped

1 tbsp capers (optional)

Fresh cracked pepper, to taste

For the lemon herb hummus dressing:

¼ cup plain hummus

Juice of ½ lemon

1 tbsp olive oil

1 tbsp water (to thin)

1 tsp fresh oregano or thyme (or ½ tsp dried)

Salt and pepper, to taste

Instructions:

1. Make the dressing:

In a bowl, whisk hummus, lemon juice, olive oil, herbs, salt, and pepper.

Add water 1 tsp at a time until smooth and pourable.

2. Prep the cucumbers:

Use a spiralizer or vegetable peeler to create cucumber “noodles” or ribbons.

Pat dry with paper towels to avoid too much moisture.

3. Assemble the salad:

Toss cucumber noodles with chickpeas, tomatoes, red onion, olives, and herbs.

Drizzle with dressing and toss gently.

4. Top it off:

Sprinkle feta, capers, more herbs, and a pinch of cracked black pepper.

Tips:
  • Don’t skip patting the cucumber noodles dry — this keeps the salad from getting watery.
  • Add grilled shrimp or chicken for extra protein.
  • You can also use zucchini noodles!
❓ Frequently asked questions FAQ:

Q: Can I store leftovers?

Yes, but drain any excess water from cucumbers before refrigerating. Add extra dressing just before serving.

Q: What if I don’t have a spiralizer?

Use a vegetable peeler for ribbons or simply thinly slice.

Nutritional Value

Calories: ~280

Protein: 9g

Carbs: 22g

Fat: 16g

Fiber: 5g

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