Mediterranean Eggplant Appetizer Rolls
Tender grilled eggplant slices rolled around a creamy mixture of feta, Greek yogurt, garlic, and fresh herbs, drizzled with olive oil and a hint of lemon. Non-spicy, visually stunning, and protein-rich enough to delight any guest.
⏱️ Time
Prep: 15 minutes
Cook: 15–20 minutes
Total: ~35 minutes
🛒 Ingredients
Eggplant
2 medium eggplants, sliced lengthwise (~½ cm thick)
2 tbsp olive oil
Salt & black pepper
Filling
½ cup crumbled feta cheese
¼ cup Greek yogurt
1 garlic clove, minced
2 tbsp fresh parsley, chopped
1 tbsp fresh mint, chopped (optional)
Salt & black pepper, to taste
1 tsp lemon juice
Garnish
1 tbsp pine nuts, toasted (optional)
1 tsp olive oil
Fresh parsley or mint leaves
👩🍳 Instructions
1️⃣ Prepare the Eggplant
Preheat oven to 200°C / 400°F or grill pan over medium heat.
Brush eggplant slices lightly with olive oil, season with salt and pepper.
Grill or roast 5–7 minutes per side until soft and golden.
Let cool slightly.
2️⃣ Make the Filling
In a bowl, combine feta, Greek yogurt, garlic, herbs, lemon juice, salt, and pepper.
Mix until creamy but still slightly chunky.
3️⃣ Assemble Rolls
Place a small spoonful of filling at one end of each eggplant slice.
Roll tightly, seam side down.
Arrange on a serving platter.
4️⃣ Garnish & Serve
Drizzle with olive oil.
Sprinkle toasted pine nuts and extra herbs on top.
Serve warm or at room temperature.
💡 Tips for Best Results
Use thin eggplant slices to avoid tearing when rolling.
Salt eggplant before grilling to remove excess moisture (optional).
Make ahead: keep rolls covered in the fridge up to 6 hours; drizzle olive oil just before serving.
🔄 Variations
Vegan: Swap feta + yogurt with cashew cream or almond ricotta.
Extra flavor: Add roasted red pepper strips inside.
Mini bite-size: Cut slices smaller for party trays.
❓ frequently asked questions FAQs
Is it spicy?
No — completely Mediterranean-friendly and mild.
Can I serve cold?
Yes, perfect for chilled appetizers.
Is it high-protein?
Moderate protein from feta and Greek yogurt; can be boosted with nuts or seeds.
🧮 Nutritional Information
Calories: ~150 kcal
Protein: ~6–7 g
Carbs: ~8 g
Fat: ~11 g
Fiber: ~2 g