Mediterranean Epic Greek Chicken Salad Bowl with Creamy Tzatziki
This hearty Greek-inspired salad bowl is a celebration of fresh Mediterranean flavors — crisp greens, juicy grilled chicken, sweet cherry tomatoes, cool cucumber, and tangy red onion, all brought together with a creamy homemade tzatziki sauce. Perfect for a light yet satisfying lunch or dinner, it’s packed with protein, fiber, and flavor, making it both delicious and nourishing.
Total Time: 20 minutes
Prep Time: 10 minutes
Cook Time: 10 minutes (for grilling chicken, if not already cooked)
Servings: 2
Ingredients
2 grilled chicken breasts (boneless, skinless) – sliced or chopped
3 cups chopped romaine or mixed greens
1 cup cherry tomatoes, halved
1 cup cucumber slices
¼ red onion, thinly sliced
1 tbsp fresh dill, chopped
½ cup tzatziki sauce (made with Greek yogurt, grated cucumber, garlic, dill, lemon juice)
1 tbsp extra virgin olive oil
Salt and freshly ground black pepper, to taste
Instructions
Grill the chicken – If not already cooked, season chicken breasts with salt, pepper, and a drizzle of olive oil. Grill over medium heat for 4–5 minutes per side until fully cooked (internal temp 165°F / 74°C). Let rest, then slice.
Prepare the vegetables – Chop romaine or mixed greens, halve cherry tomatoes, slice cucumber, and thinly slice red onion.
Assemble the bowl – Divide greens between two large bowls. Arrange chicken, tomatoes, cucumber, and red onion neatly over the greens.
Add flavor – Sprinkle with fresh dill, drizzle with olive oil, and season lightly with salt and pepper.
Top with tzatziki – Spoon tzatziki sauce in the center or on the side for dipping.
Serve immediately – Enjoy as a fresh, protein-packed main meal.
Tips
Use freshly grilled chicken – Warm, freshly grilled chicken adds a smoky aroma and extra juiciness.
Prep ahead for quick meals – Chop vegetables and grill chicken in advance, then assemble right before serving.
Pat dry cucumbers – This keeps the salad from becoming watery, especially if storing leftovers.
Make homemade tzatziki – Freshly made tzatziki has a brighter flavor than store-bought versions.
Serve in chilled bowls – Keeps the greens crisp and refreshing.
Variations
Protein swap – Use grilled shrimp, salmon, or falafel instead of chicken for variety.
Add grains – Layer the salad over quinoa, couscous, or farro for a heartier meal.
Cheese upgrade – Add crumbled feta for extra creaminess and tang.
Olive lovers – Toss in Kalamata or green olives for more Greek flair.
Low-carb option – Replace tomatoes with more cucumbers and leafy greens for fewer carbs.
Q&A
Q: Can I make this salad ahead of time?
A: Yes — you can prep the chicken and vegetables in advance, but keep the tzatziki separate and add just before serving to keep the salad fresh.
Q: Can I use store-bought tzatziki?
A: Absolutely, but homemade will give you fresher flavor and better control over ingredients.
Q: What other dressings work well if I don’t want tzatziki?
A: A simple lemon-olive oil vinaigrette, Greek yogurt dressing, or tahini-lemon sauce are great alternatives.
Q: How can I make it vegetarian?
A: Swap chicken for falafel, grilled halloumi, or chickpeas.
Nutrition Facts
(per serving, based on 2 servings)
Calories: ~350 kcal
Protein: 32 g
Carbohydrates: 12 g
Fat: 20 g
Fiber: 4 g
Sodium: ~420 mg
Final Conclusion
The Mediterranean Epic Greek Chicken Salad Bowl with Creamy Tzatziki is a fresh, colorful, and nutrient-packed meal that brings all the best Greek flavors together in one bowl. The tender grilled chicken, crisp vegetables, and cooling tzatziki create a perfect balance of textures and tastes. Light yet satisfying, it’s a versatile recipe that works for lunch, dinner, or even meal prep — proving that healthy eating can be both vibrant and delicious.