Mediterranean Feta and Roasted Veggie Spread
This creamy, savory spread blends tangy feta with sweet roasted Mediterranean vegetables and herbs for a versatile appetizer or side. It’s delicious scooped up with warm pita, spread on crostini, or served alongside grilled meats.
Prep: 10 minutes
Cook: 25 minutes
Total: 35 minutes
Ingredients
Roasted Veggies:
1 medium red bell pepper, chopped
1 small zucchini, sliced
1 small eggplant, diced
1 small red onion, chopped
2 tbsp olive oil
½ tsp dried oregano
Salt & black pepper, to taste
Feta Spread Base:
1 ½ cups feta cheese (block feta preferred)
½ cup Greek yogurt (or cream cheese for creamier version)
1 tbsp olive oil
1 tbsp lemon juice
1 small garlic clove, minced
Garnish (Optional):
Extra drizzle of olive oil
Fresh parsley or basil
Crushed red pepper flakes
Toasted pine nuts
Instructions
Roast the Vegetables:
Preheat oven to 425°F (220°C).
Toss bell pepper, zucchini, eggplant, and onion with olive oil, oregano, salt, and pepper. Spread on a baking sheet.
Roast for 20–25 minutes, until caramelized and tender. Let cool slightly.
Make the Feta Base:
In a food processor, blend feta, Greek yogurt, olive oil, lemon juice, and garlic until smooth and creamy.
Combine:
Add roasted vegetables to the processor. Pulse a few times to combine — you want some texture, not a complete purée.
Serve:
Transfer to a serving bowl, drizzle with olive oil, and top with parsley, chili flakes, or pine nuts.
Notes & Tips
Swap veggies: roasted carrots, cherry tomatoes, or mushrooms also work well.
For smoky depth, roast a whole red pepper, peel the skin, and add it to the spread.
Make ahead: keeps up to 4 days in the fridge in an airtight container.
Frequently Asked Questions
Q: Can I make this spicy?
A: Yes, add roasted chili pepper or blend in a pinch of harissa.
Q: Can I use store-bought roasted veggies?
A: Absolutely, though fresh roasted at home will give the best flavor.
Q: What should I serve it with?
A: Warm pita bread, crackers, crostini, or as a spread in wraps and sandwiches.
Nutritional Information
Calories: ~140
Protein: 6g
Fat: 10g
Carbs: 7g
Fiber: 2g
Sugar: 3g