Mediterranean Flatbread with Whipped Feta & Fresh Herbs
Mediterranean Flatbread with Whipped Feta & Fresh Herbs is a showstopping yet simple dish that celebrates bold, fresh, and creamy flavors all layered on warm, toasty flatbread. Featuring a silky whipped feta spread, topped with juicy cherry tomatoes, crisp cucumbers, briny olives, roasted red peppers, and fresh herbs like mint and dill—this flatbread is everything you love about the Mediterranean in every bite.
Perfect for a light dinner, lunch, or a stunning party appetizer, this flatbread is as versatile as it is delicious. It’s quick to prepare, incredibly customizable, and no oven is required if using pre-baked flatbread or naan. One bite of this creamy-crunchy-herby goodness and you’ll be hooked.
Time Required
Prep Time: 15 minutes
Cook Time (for toasting flatbread): 5–8 minutes
Total Time: 20–25 minutes
Servings: 2–4 (as a main or appetizer)
Ingredients
For the Base:
2 flatbreads or naan (store-bought or homemade)
1 tablespoon olive oil
1 garlic clove, halved (for rubbing)
For the Whipped Feta Spread:
1 cup crumbled feta cheese (about 150g)
½ cup plain Greek yogurt (or ¼ cup cream cheese + ¼ cup yogurt)
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon lemon zest
1 small garlic clove, minced
Black pepper to taste
For the Toppings:
½ cup cherry tomatoes, halved
½ cup cucumber, diced
¼ cup roasted red peppers, sliced
¼ cup Kalamata olives, pitted and halved
2 tablespoons red onion, finely sliced
2 tablespoons pine nuts or slivered almonds (toasted)
¼ teaspoon sumac or chili flakes (optional)
Fresh Herbs:
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh mint
1 tablespoon chopped parsley
Microgreens or arugula (optional, for garnish)
Instructions
1. Toast the Flatbread
Brush flatbreads with olive oil and lightly toast in a hot skillet, grill pan, or oven (200°C/400°F) for 5–8 minutes until warm and golden.
Rub each with the cut side of a garlic clove for extra flavor. Set aside.
2. Make the Whipped Feta
In a food processor or blender, combine feta, yogurt, lemon juice, zest, garlic, and olive oil.
Blend until smooth and creamy, scraping down sides as needed. Add a splash more yogurt or olive oil for a looser consistency.
Season with black pepper to taste.
3. Prepare the Toppings
While flatbreads cool slightly, chop vegetables and herbs.
Toast pine nuts or almonds in a dry skillet until golden (about 2–3 minutes).
4. Assemble the Flatbread
Spread a generous layer of whipped feta over each warm flatbread.
Top with tomatoes, cucumbers, peppers, olives, onions, and toasted nuts.
Sprinkle with sumac or chili flakes if using.
5. Finish with Fresh Herbs
Scatter chopped herbs and optional greens on top.
Drizzle with a bit of olive oil and serve immediately.
Tips for Success
Room Temp Ingredients: Let feta and yogurt come to room temp for easier blending.
Customize Texture: For extra smoothness, add a tablespoon of cream cheese to the whipped feta.
Fresh is Best: Use fresh, juicy vegetables and tender herbs for the most vibrant flavor.
Serve Quickly: Best enjoyed shortly after assembling to keep the flatbread crisp.
To Make Ahead: You can prep whipped feta and toppings ahead—store separately and assemble just before serving.
Variations
Add Protein: Top with grilled chicken, shrimp, or chickpeas for a heartier meal.
Vegan Option: Use whipped cashew cheese or vegan feta and dairy-free yogurt.
Spicy Version: Add thin slices of jalapeño, chili oil drizzle, or harissa.
Sweet-Savory Twist: Add sliced figs or pomegranate seeds for bursts of sweetness.
Crunch Boost: Add crispy chickpeas or crumbled pita chips on top.
Q&A
Q: Can I use pita instead of flatbread?
A: Yes! Toasted pita or even lavash works well as a base.
Q: Can I make this gluten-free?
A: Simply use gluten-free flatbread or wrap alternatives like corn tortillas or GF pita.
Q: How long does whipped feta last?
A: Store it in an airtight container in the fridge for up to 4 days.
Q: Can I roast the veggies instead of using them raw?
A: Absolutely! Roasted zucchini, peppers, or eggplant add a wonderful depth of flavor.
Q: What if I don’t have a blender?
A: Use a fork or hand mixer to mash and whip the feta and yogurt—it won’t be as smooth, but still delicious.
Nutrition Information (Per Serving – based on 4 servings)
Calories: 310
Protein: 10g
Fat: 18g
Carbohydrates: 25g
Fiber: 3g
Sugar: 4g
Sodium: 590mg
Note: Nutrition varies based on flatbread type, feta brand, and toppings used.
Conclusion
Mediterranean Flatbread with Whipped Feta & Fresh Herbs is a flavorful, colorful, and incredibly satisfying dish that brings together creamy, tangy, crunchy, and fresh in every bite. Whether you’re looking for a quick lunch, a dinner appetizer, or a beautiful platter to share with friends, this recipe delivers on every level. Simple to prepare and endlessly customizable, it’s a true celebration of Mediterranean goodness.