Mediterranean-Friendly Banana Papaya Salad with Peanuts and Basil
This salad combines ripe banana and papaya with crunchy peanuts, fresh basil, and a light citrus-olive oil dressing. It’s sweet, savory, nutty, and aromatic — offering Mediterranean balance with a tropical twist.
⏱️ Time:
Prep: 10 minutes
Total: 10 minutes
Ingredients:
1 ripe but firm banana, sliced into coins
1 cup ripe papaya, diced (not overripe/mushy)
2 tbsp roasted unsalted peanuts, roughly chopped
1–2 tbsp fresh basil leaves, torn or thinly sliced
1 tsp fresh mint (optional, for extra freshness)
1 tbsp extra virgin olive oil
1 tsp lemon or lime juice
1/2 tsp honey or maple syrup (optional, to balance acidity)
Pinch of sea salt
Freshly ground black pepper, to taste
Instructions:
1. Prepare the Fruits:
Slice the banana and dice the papaya into bite-sized cubes.
Ensure the banana is ripe but not soft, and papaya is just ripe (slightly firm for best texture).
2. Make the Dressing:
In a small bowl, whisk together olive oil, lemon/lime juice, honey (if using), salt, and black pepper.
3. Toss the Salad:
In a mixing bowl, gently toss banana, papaya, and dressing to coat.
Add basil (and mint if using), and peanuts last to retain crunch.
4. Serve Immediately:
Serve fresh for best texture and color.
Garnish with a few extra basil leaves or chopped peanuts on top.
Tips:
Use green papaya for a firmer, less-sweet version closer to Thai green papaya salad.
Want more Mediterranean edge? Add crumbled feta or a drizzle of balsamic glaze.
Great with grilled halloumi, fish, or part of a summer mezze plate.
❓ Frequently asked questions FAQ:
Q: Can I prep this ahead of time?
A: Best enjoyed fresh, but you can prep ingredients ahead and toss just before serving.
Q: Can I use another nut?
A: Yes — chopped almonds or cashews also work, but peanuts add classic balance.
Q: Is this a dessert or salad?
A: It works as both! You can adjust the acidity and sweetness to lean more savory or sweet.
Nutrition information
Calories: 180
Protein: 3g
Fat: 9g
Carbs: 22g
Fiber: 3g
Sugar: 14g