Mediterranean Overnight Oats with Peach & Walnut
Creamy oats soaked overnight in almond milk and Greek yogurt, layered with juicy peaches, crunchy walnuts, and a drizzle of honey. This recipe is high in fiber, heart-healthy, and naturally sweet — perfect for a refreshing Mediterranean-style breakfast.
Time
Total Time: 5 minutes prep + overnight soak
Prep: 5 minutes
Chill: 6–8 hours
Ingredients:
Base:
½ cup rolled oats
½ cup unsweetened almond milk (or milk of choice)
¼ cup plain Greek yogurt (optional for creaminess and protein)
1 tsp chia seeds (optional for texture and fiber)
¼ tsp cinnamon
Pinch of sea salt
Toppings (Add before serving):
½ ripe peach, sliced or chopped
2 tbsp walnuts, chopped or halved
1 tsp raw honey or pure maple syrup
Optional: a few fresh mint leaves, or a pinch of ground cardamom for warmth
Instructions:
1. Mix the Base:
In a jar or airtight container, combine oats, almond milk, Greek yogurt, chia seeds, cinnamon, and salt. Stir well to combine.
2. Refrigerate Overnight:
Cover and refrigerate for at least 6 hours or overnight. The oats and chia will absorb the liquid and thicken.
3. Add Toppings:
In the morning, stir the oats (add a splash of milk if needed).
Top with fresh peach slices, chopped walnuts, and drizzle with honey.
Garnish with mint or a pinch of cardamom if desired.
Tips & Variations:
Vegan option: Use a plant-based yogurt or skip yogurt entirely.
Add protein: Mix in a scoop of protein powder or a spoonful of almond butter.
Flavor twist: Add a splash of vanilla or almond extract for a richer aroma.
Make it warm: Microwave for 30–60 seconds if you prefer warm oats.
❓ frequently asked questions FAQs:
Q: Can I meal prep multiple servings?
A: Yes! Prepare 2–3 jars at once — they’ll stay fresh for up to 3 days in the fridge.
Q: Can I use steel-cut oats?
A: Use quick steel-cut oats (not regular) for soaking. Regular steel-cut oats won’t soften enough overnight.
Q: Can I swap peaches for another fruit?
A: Absolutely — nectarines, plums, figs, or berries all work beautifully.
Nutritional Information
Calories: 310
Protein: 10g
Carbs: 35g
Fat: 15g
Fiber: 6g
Sugar: 10g (mostly from fruit and honey)