Mediterranean Roasted Eggplant, Cherry Tomato & Onion Salad
This rustic salad is all about roasted goodness. Tender, caramelized eggplant pairs beautifully with juicy cherry tomatoes and sweet red onions, all tossed in a lemony garlic-herb dressing. Serve warm, at room temp, or chilled — it’s versatile, vegan, and deeply Mediterranean.
⏱️ Time:
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Ingredients:
For the Salad:
1 medium eggplant, cubed
1½ cups cherry tomatoes, halved
1 medium red onion, cut into wedges or slices
2 tbsp olive oil
Salt & black pepper, to taste
½ tsp dried oregano
Optional: pinch of sumac or chili flakes for brightness
For the Dressing:
2 tbsp extra virgin olive oil
1 tbsp fresh lemon juice (or red wine vinegar)
1 garlic clove, finely minced
1 tsp Dijon mustard (optional for creaminess)
1 tbsp chopped fresh parsley or basil
Salt & pepper, to taste
Instructions:
1. Roast the Vegetables:
Preheat oven to 425°F (220°C).
On a large baking tray, toss cubed eggplant, halved tomatoes, and red onion with olive oil, salt, pepper, and oregano.
Spread in a single layer and roast for 25–30 minutes, tossing once halfway through, until golden and tender.
2. Make the Dressing:
In a small bowl or jar, whisk together olive oil, lemon juice, garlic, mustard (if using), herbs, salt, and pepper.
3. Assemble the Salad:
Let the roasted vegetables cool slightly.
Toss gently with the dressing while still slightly warm so the flavors absorb better.
Garnish with more herbs, a squeeze of lemon, or even crumbled feta or olives if desired.
Optional Add-ins:
Crumbled feta or goat cheese
Toasted pine nuts or slivered almonds
Chickpeas for protein
Couscous or quinoa to turn it into a full meal
Pomegranate seeds for a sweet pop
❓ frequently Asked Questions FAQ:
Q: Can I make this ahead of time?
Yes! It’s delicious warm, but also great cold or at room temp the next day.
Q: Can I grill the eggplant instead of roasting?
Definitely — grilled eggplant adds even more smoky depth.
Q: Is this vegan and gluten-free?
Yes — it’s naturally both.
Nutrition information
Calories: 180
Protein: 3g
Carbs: 14g
Fat: 14g
Fiber: 4g