Roasted Eggplant with Yogurt Sauce
This dish highlights tender, caramelized roasted eggplant paired with a cooling garlicky yogurt sauce, topped with fresh herbs, pine nuts, and olive oil. It works beautifully as a side, light lunch, or part of a mezze spread.
⏱ Time
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
Ingredients
For the Eggplant:
2 large eggplants (about 600g)
3 tbsp extra virgin olive oil
½ tsp sea salt
¼ tsp black pepper
½ tsp ground cumin (optional, for warmth)
For the Yogurt Sauce:
1 cup (240g) Greek yogurt (whole milk, unsweetened)
1 clove garlic, grated or finely minced
1½ tbsp lemon juice (freshly squeezed)
1 tbsp extra virgin olive oil
Salt to taste
Toppings (optional but recommended):
2 tbsp toasted pine nuts (or walnuts/almonds)
Fresh parsley, mint, or dill, chopped
Pomegranate seeds (for a sweet-tart pop)
Extra drizzle of olive oil
Instructions
1. Prepare Eggplant:
Preheat oven to 425°F (220°C).
Slice eggplants into ½-inch thick rounds or lengthwise halves.
Arrange on a parchment-lined baking sheet. Brush both sides with olive oil, sprinkle with salt, pepper, and cumin.
2. Roast Eggplant:
Roast for 25–30 minutes, flipping halfway, until golden brown and tender inside.
3. Make Yogurt Sauce:
In a bowl, whisk together Greek yogurt, garlic, lemon juice, olive oil, and a pinch of salt. Adjust seasoning to taste.
4. Assemble:
Arrange roasted eggplant on a serving platter.
Spoon yogurt sauce generously over the top.
Garnish with toasted pine nuts, herbs, pomegranate seeds, and a drizzle of olive oil.
Notes & Tips
For extra depth, drizzle a little pomegranate molasses or honey over the dish.
You can also grill the eggplant instead of roasting for a smoky flavor.
If you prefer a lighter version, salt the eggplant slices for 15 minutes before roasting to draw out excess moisture and bitterness.
❓ frequently asked questions FAQ
Q: Can I make this ahead?
A: Yes! Roast the eggplant in advance, keep it at room temp, and add yogurt sauce + toppings just before serving.
Q: What can I serve it with?
A: Warm pita bread, couscous, bulgur salad, grilled chicken, or as part of a mezze platter with hummus and olives.
Nutrition information
Calories: 190
Protein: 6g
Fat: 13g
Carbs: 15g
Fiber: 6g