Mediterranean-Friendly Seeded Buckwheat Bread
This Mediterranean-inspired bread uses buckwheat flour as the main ingredient, which is naturally gluten-free, rich in protein, and full of earthy flavor. The addition of mixed seeds—sunflower, pumpkin, sesame, and flax—adds crunch, healthy fats, and visual appeal.
⏱ Time
Prep: 15 minutes
Rise (if using yeast): 60 minutes
Bake: 35–40 minutes
Total: ~1 hr 50 min
🛒 Ingredients
Dry Ingredients
1½ cups buckwheat flour
½ cup oat flour or almond flour (optional for tenderness)
1 tsp baking powder (or 1 tsp yeast if you want a more airy loaf)
½ tsp salt
Seeds & Crunch
2 tbsp sunflower seeds
2 tbsp pumpkin seeds
1 tbsp sesame seeds
1 tbsp flax seeds
Wet Ingredients
1 cup warm water
2 tbsp olive oil
1 tbsp honey or maple syrup (optional, adds slight sweetness)
Optional Toppings
Extra seeds to sprinkle on top
Light brush of olive oil for shine
👩🍳 Instructions
1️⃣ Preheat & Prep
Preheat oven to 180°C (350°F).
Line a loaf pan with parchment or lightly grease.
2️⃣ Mix Dry Ingredients
In a large bowl, combine buckwheat flour, oat/almond flour, baking powder, salt, and seeds.
3️⃣ Add Wet Ingredients
Stir in warm water, olive oil, and honey.
Mix until a slightly thick batter forms.
4️⃣ Shape & Top
Pour batter into loaf pan, smooth the top.
Sprinkle extra seeds for crunch and visual appeal.
5️⃣ Bake
Bake 35–40 minutes until a toothpick inserted comes out clean and crust is firm
Let cool in pan 10 minutes, then transfer to a wire rack.
💡 Tips for Best Results
Buckwheat is naturally dense—don’t expect a super fluffy loaf.
For a lighter texture, mix buckwheat with ½ cup almond flour.
Store wrapped in a cloth or airtight container; lasts 3–4 days at room temp.
Toast slices for extra crunch and flavor.
❓ Frequently Asked Questions
Q: Is this bread gluten-free?
Yes, if you avoid oat flour that contains gluten; use certified gluten-free oats.
Q: Can I add more seeds?
Absolutely—sunflower, pumpkin, sesame, and flax work well.
Q: Can I make it yeast-based?
Yes. Replace baking powder with 1 tsp instant yeast and let dough rise 45–60 minutes before baking.
Q: Can I freeze it?
Yes, slice and freeze; thaw at room temperature or lightly toast.
🥗 Nutritional Information
Calories: ~140 kcal
Protein: ~5 g
Fat: ~7 g (healthy fats from seeds & olive oil)
Carbohydrates: ~15 g
Fiber: ~3 g