Mediterranean Garlic Chicken with Broccoli, Tomatoes & Spinach
This dish is a Mediterranean-inspired skillet full of tender chicken, juicy cherry tomatoes, crisp broccoli, and wilted spinach — all tossed in a light, garlicky olive oil and lemon sauce. It’s simple, healthy, and ready in under 30 minutes — perfect for a weeknight meal that tastes like it came from a coastal bistro.
⏱️ Time
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Ingredients
For the Chicken:
2 medium chicken breasts (cut into bite-sized pieces)
1 tbsp olive oil
3 cloves garlic, minced
½ tsp paprika
½ tsp dried oregano
¼ tsp chili flakes (optional)
Salt & black pepper to taste
Juice of ½ lemon
For the Veggies:
1 ½ cups broccoli florets
1 cup cherry tomatoes, halved
2 cups baby spinach
1 tbsp olive oil
Salt & pepper to taste
Optional Add-ins:
2 tbsp crumbled feta cheese
1 tbsp chopped sun-dried tomatoes
1 tsp balsamic glaze drizzle for serving
Instructions
Step 1: Cook the Chicken
1. Heat 1 tbsp olive oil in a large skillet over medium heat.
2. Add the chicken pieces, season with salt, pepper, paprika, oregano, and chili flakes (if using).
3. Cook for 6–8 minutes, stirring occasionally, until golden and fully cooked.
4. Add minced garlic and sauté for 30 seconds until fragrant.
5. Squeeze in lemon juice, then transfer chicken to a plate.
Step 2: Cook the Veggies
1. In the same pan, add another 1 tbsp olive oil.
2. Add broccoli florets and cook for 3–4 minutes until just tender.
3. Toss in cherry tomatoes and cook another 2 minutes until they start to soften.
4. Add spinach, season with a pinch of salt and pepper, and cook until just wilted.
Step 3: Combine
1. Return chicken to the skillet and toss everything together.
2. Let it warm through for 1–2 minutes so the flavors blend.
3. Optional: sprinkle with feta cheese and a light balsamic glaze drizzle before serving.
Notes & Tips
Meal prep friendly: Keeps well in the fridge for up to 4 days.
For extra flavor: Add a spoonful of pesto or a few olives at the end.
Low-carb option: Serve as is, or over cauliflower rice.
More filling option: Serve with basmati rice, couscous, or quinoa.
❓ frequently asked questions FAQs
Q: Can I use frozen broccoli or spinach?
Yes — thaw and drain before cooking to avoid excess moisture.
Q: What can I substitute for chicken?
You can use shrimp, turkey, or tofu for a delicious variation.
Q: Can I make it creamy?
Yes! Stir in 2 tbsp Greek yogurt or a splash of cream at the end for a creamy garlic version.
️ Nutritional Information
Calories: ~340 kcal
Protein: 35g
Carbs: 8g
Fat: 18g
Fiber: 3g