Mediterranean glazed salmon bowl with honey lemon sauce
A fresh, non-spicy, protein-rich bowl with bright Mediterranean flavors—perfect for lunch or dinner.
Time
Prep: 15 minutes
Cook: 15 minutes
Total: 30 minutes
Ingredients
Honey Lemon Glazed Salmon
2 salmon fillets (120–150 g each)
1½ tbsp honey
Zest of 1 lemon
2 tbsp fresh lemon juice
1 tbsp olive oil
2 cloves garlic, finely minced
½ tsp dried oregano
Salt & black pepper, to taste
Mediterranean Bowl Base
1 cup cooked quinoa or brown rice
1 cup cherry tomatoes, halved
1 small cucumber, diced
¼ cup Kalamata olives, sliced
¼ cup red onion, thinly sliced
¼ cup crumbled feta cheese
1–2 tbsp fresh parsley or dill, chopped
Optional Creamy Drizzle (Non-spicy)
¼ cup Greek yogurt
1 tsp honey
1 tsp lemon juice
Pinch of salt
Instructions
1️⃣ Make the Honey Lemon Glaze
In a small bowl, whisk honey, lemon zest, lemon juice, olive oil, garlic, oregano, salt, and pepper.
2️⃣ Cook the Salmon
Heat a non-stick pan over medium heat.
Place salmon skin-side down and cook for 3–4 minutes.
Flip, brush generously with the honey lemon glaze, and cook 2–3 minutes more until flaky and caramelized.
(Or bake at 200°C / 400°F for 12–15 minutes, glazing halfway.)
3️⃣ Prepare the Bowl
Divide quinoa or rice between bowls. Arrange tomatoes, cucumber, olives, and red onion on top.
4️⃣ Assemble
Place glazed salmon over the bowl. Sprinkle with feta and fresh herbs.
5️⃣ Finish
Drizzle with extra honey lemon sauce or the optional yogurt drizzle.
Tips
For extra Mediterranean flavor, add roasted zucchini or bell peppers.
Don’t overcook salmon—remove when it flakes easily.
Swap quinoa with couscous or farro if you like.
Frequently asked questions FAQs
Can I meal-prep this?
Yes! Store salmon and grains separately for up to 2 days.
Can I make it dairy-free?
Skip feta and yogurt drizzle—still delicious.
Is it sweet?
Balanced sweetness; the lemon keeps it fresh, not sugary.
Nutritional information
Calories: ~520 kcal
Protein: ~35 g
Carbs: ~40 g
Fat: ~22 g
Fiber: ~6 g