Mediterranean Greek Chicken Wraps with Roasted Red Pepper Sauce
These Mediterranean Greek Chicken Wraps are a fresh, flavorful, and satisfying meal that’s quick to make and perfect for lunch or dinner. Juicy, seasoned chicken pairs with a creamy roasted red pepper sauce that adds a smoky, tangy kick. Wrapped up with crisp veggies and herbs in soft pita or flatbread, this dish captures all the best flavors of Greek cuisine in one handheld bite.
Time:
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Ingredients
For the Chicken:
2 chicken breasts, thinly sliced
1 tbsp olive oil
1 tsp dried oregano
½ tsp paprika
Salt and black pepper, to taste
For the Roasted Red Pepper Sauce:
1 roasted red pepper (jarred or freshly roasted)
2 tbsp Greek yogurt
1 clove garlic
1 tsp lemon juice
Salt and pepper, to taste
For the Wraps:
4 large pita breads or flatbreads
Sliced cucumber and tomato
Red onion slices
Fresh parsley or dill, chopped
Instructions
Prepare the Chicken
In a bowl, mix olive oil, oregano, paprika, salt, and black pepper.
Add the sliced chicken and toss to coat evenly.
Heat a skillet or grill pan over medium-high heat and cook the chicken for 5–6 minutes per side, or until golden brown and fully cooked.
Remove from heat and set aside.
Make the Roasted Red Pepper Sauce
In a blender or food processor, combine the roasted red pepper, Greek yogurt, garlic, lemon juice, salt, and pepper.
Blend until smooth and creamy. Taste and adjust seasoning if needed.
Chill in the fridge while preparing the wraps.
Assemble the Wraps
Warm the pita or flatbread slightly to make it pliable.
Spread a generous spoonful of roasted red pepper sauce on each wrap.
Add sliced chicken, cucumber, tomato, and red onion.
Sprinkle with fresh parsley or dill.
Roll up tightly and slice in half if desired.
Serve
Serve immediately with extra sauce on the side or wrap them in parchment paper for an easy, on-the-go meal.
Tips:
Thinly slice the chicken:
Cutting the chicken into thin, even strips ensures it cooks quickly and evenly, staying tender and juicy.
Marinate for extra flavor:
If you have extra time, marinate the chicken for 15–30 minutes with olive oil, oregano, paprika, and a squeeze of lemon. This enhances the Mediterranean flavor.
Roast your own peppers:
Fresh roasted red peppers give a sweeter, smokier taste than jarred. Roast under the broiler or on a grill until skin blisters, then peel and seed.
Warm the bread:
Heating pita or flatbread makes it more pliable and easier to roll without cracking.
Layer ingredients strategically:
Spread the sauce first, then layer chicken, veggies, and herbs to prevent the wrap from becoming soggy.
Balance flavors:
Taste the sauce before spreading. Adjust salt, pepper, or lemon juice to balance creaminess and acidity.
Variations:
Add extra veggies:
Include shredded lettuce, bell pepper strips, or avocado slices for added texture and freshness.
Cheese boost:
Sprinkle crumbled feta inside the wrap for a tangy, creamy boost.
Spicy kick:
Add a dash of chili flakes or a thin layer of harissa in the sauce for heat.
Alternative proteins:
Swap chicken for grilled shrimp, lamb strips, or falafel for a vegetarian option.
Sauce alternatives:
Use tzatziki, hummus, or a mix of Greek yogurt and lemon zest instead of red pepper sauce for a different flavor profile.
Make it meal prep friendly:
Keep chicken and sauce separate from veggies and bread. Assemble wraps when ready to eat for maximum freshness.
Q&A
Q: Can I make these wraps ahead of time?
Yes, but it’s best to store the components separately. Keep the cooked chicken, sauce, and vegetables in airtight containers in the fridge. Assemble the wraps just before serving to prevent soggy bread.
Q: Can I use a different type of bread?
Absolutely. Whole wheat pita, lavash, or tortilla wraps all work well. Just make sure they’re soft and pliable for easy rolling.
Q: Can I make the sauce spicier?
Yes. Add a pinch of chili flakes, cayenne pepper, or a small slice of fresh chili when blending the roasted red pepper sauce.
Q: Can I grill the chicken instead of pan-frying?
Yes. Grilling adds a smoky flavor that complements the roasted red pepper sauce beautifully. Cook until the internal temperature reaches 165°F (74°C).
Q: Is this recipe suitable for meal prep?
Yes. The chicken and sauce can be made up to 3 days ahead. Keep the vegetables and bread separate until ready to assemble.
Nutrition
(Approximate per wrap, based on 4 wraps)
Calories: 320
Protein: 28g
Carbohydrates: 32g
Fat: 11g
Fiber: 4g
Sugar: 5g
Sodium: 480mg
Note: Values may vary depending on the type of bread and size of chicken breasts used.
Conclusion
Mediterranean Greek Chicken Wraps with Roasted Red Pepper Sauce are a quick, fresh, and satisfying meal full of bright flavors and Mediterranean charm. The juicy seasoned chicken, smoky-sweet pepper sauce, and crisp vegetables combine beautifully in a soft pita or flatbread. Perfect for lunch, dinner, or on-the-go meals, these wraps are versatile, easy to prepare, and sure to become a staple in your recipe collection.