Mediterranean Grilled Cheese Sandwich
Servings: 2 sandwiches
Prep Time: 10 minutes
Cook Time: 6 minutes
Ingredients:
1 cup fresh spinach leaves, chopped
½ cup shredded mozzarella cheese
2 tablespoons crumbled feta cheese
2 tablespoons ricotta cheese
2 tablespoons sun-dried tomatoes, drained and chopped
1 tablespoon sliced black or Kalamata olives
4 slices whole grain or sourdough bread
2 tablespoons butter, softened
Instructions:
1. Wilt the Spinach:
Place the chopped spinach in a microwave-safe bowl.
Microwave on high for about 45 seconds, until wilted.
2. Prepare the Filling:
To the wilted spinach, add mozzarella, feta, ricotta, sun-dried tomatoes, and olives.
Mix until well combined.
3. Assemble the Sandwiches:
Spread the cheese and spinach mixture evenly onto two slices of bread.
Top each with the remaining bread slices.
Butter the outer sides of each sandwich.
4. Grill the Sandwiches:
Heat a skillet over medium-low heat.
Place the sandwiches in the skillet, buttered side down.
Cook until the bread is golden brown and the cheese is melted, about 2-3 minutes per side.
Press gently with a spatula while cooking for even grilling.
5. Serve:
Remove from skillet, slice in half, and serve immediately.
Nutrition Facts (Per Sandwich)
Calories: ~450-550 kcal
Protein: ~15-20g
Carbohydrates: ~40-50g
Fiber: ~4-6g
Sugars: ~3-5g
Fat: ~25-35g
Saturated Fat: ~10-15g
Unsaturated Fat: ~10-15g
Cholesterol: ~30-50mg
Sodium: ~800-1200mg