Mediterranean Grilled Chicken Cobb Salad with Honey Dijon
This salad bowl balances freshness and comfort. Olive oil–grilled chicken brings Mediterranean flavor, while the honey Dijon dressing adds gentle sweetness and tang—perfect for lunch, dinner, or meal prep.
Prep: 15 minutes
Cook: 12–15 minutes
Total: ~30 minutes
Serves: 2–3
Ingredients
Grilled Chicken
2 chicken breasts
1½ tbsp extra-virgin olive oil
1 tsp dried oregano
½ tsp garlic powder
Salt & black pepper, to taste
1 tbsp lemon juice
Salad Base
3 cups romaine or mixed greens
1 avocado, sliced
2 hard-boiled eggs, quartered
1 cup cherry tomatoes, halved
½ cup cucumber, sliced
¼ cup feta cheese, crumbled
2 tbsp olives, sliced
Honey Dijon Dressing
1½ tbsp Dijon mustard
1½ tbsp honey
3 tbsp olive oil
1½ tbsp lemon juice or apple cider vinegar
Salt & black pepper, to taste
Instructions
Grill the chicken
Mix olive oil, oregano, garlic powder, salt, pepper, and lemon juice.
Coat chicken and grill or pan-sear 6–7 minutes per side until golden and cooked through. Rest, then slice.
Prepare dressing
Whisk Dijon mustard, honey, olive oil, lemon juice, salt, and pepper until smooth.
Assemble salad
Arrange greens in a large bowl. Add avocado, eggs, tomatoes, cucumber, feta, and olives.
Finish
Top with sliced grilled chicken. Drizzle with honey Dijon dressing just before serving.
Tips & Notes
For extra Mediterranean flavor, add roasted red peppers or chickpeas.
Prefer lighter dressing? Add 1 tbsp Greek yogurt to the honey Dijon.
This salad is naturally non-spicy, matching your preference.
Great for meal prep—keep dressing separate.
Frequently Asked Questions
Can I use leftover chicken?
Yes—grilled or baked chicken works perfectly.
Can I make it low-carb?
It already is! Just skip honey or reduce to 1 tsp.
What can replace eggs?
Mozzarella balls or grilled halloumi are great options.
Nutritional Information
Calories: ~420 kcal
Protein: ~38 g
Carbs: ~16 g
Healthy fats: ~26 g