Mediterranean Grilled Chicken Skillet
This Mediterranean Grilled Chicken Skillet is a vibrant, one-pan meal packed with juicy marinated chicken, fresh vegetables, and bold Mediterranean flavors. With hints of garlic, lemon, and herbs, this dish is both healthy and satisfying. Perfect for a quick weeknight dinner or meal prep!
Prep Time & Servings
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
For the Chicken Marinade:
1.5 lbs boneless, skinless chicken breasts (or thighs)
3 tablespoons olive oil
2 tablespoons lemon juice
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon paprika
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon black pepper
For the Skillet Vegetables:
1 tablespoon olive oil
1 small red onion, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 small zucchini, sliced
1 cup cherry tomatoes, halved
½ cup kalamata olives, pitted and sliced
¼ teaspoon salt
¼ teaspoon black pepper
For Garnish & Toppings:
¼ cup crumbled feta cheese
2 tablespoons fresh parsley, chopped
Lemon wedges for serving
Instructions
Step 1: Marinate the Chicken
1. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, paprika, cumin, salt, and black pepper.
2. Add chicken to the marinade, ensuring each piece is well coated. Cover and let marinate for at least 15 minutes (or up to 2 hours for deeper flavor).
Step 2: Grill the Chicken
1. Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil.
2. Remove chicken from the marinade and cook for 5-6 minutes per side, until golden brown and cooked through (internal temp: 165°F / 75°C).
3. Transfer the cooked chicken to a plate and cover to keep warm.
Step 3: Saute the Vegetables
1. In the same skillet, add red onion and bell peppers. Saute for 3-4 minutes until slightly softened.
2. Add zucchini and cook for 2 more minutes.
3. Stir in cherry tomatoes, kalamata olives, salt, and black pepper. Cook for another 2 minutes until tomatoes start to soften.
Step 4: Assemble & Serve
1. Return the chicken to the skillet and nestle it among the vegetables.
2. Sprinkle with crumbled feta cheese and fresh parsley.
3. Serve hot with lemon wedges on the side.
Nutritional Information
(Per serving, based on 4 servings)
Calories: ~350
Protein: ~40g
Carbohydrates: ~12g
Fiber: ~4g
Sugar: ~5g
Fat: ~15g
Saturated Fat: ~4g
Sodium: ~600mg
Nutritional values may vary based on ingredient brands and portion sizes.
Recipe Notes & Tips
Marination Time: The longer the chicken marinates, the more flavorful it becomes! For best results, marinate overnight.
Make It Spicy: Add red pepper flakes or cayenne for a kick.
Vegetarian Option: Swap chicken for chickpeas or tofu.
Serving Suggestions: Pair with warm pita, couscous, quinoa, or a light Mediterranean salad.
Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days.
This Mediterranean Grilled Chicken Skillet is a delicious, healthy meal packed with bold flavors.