Mediterranean Grilled Chicken with Tzatziki Sauce and Greek Salad
This dish is a Mediterranean classic combining juicy grilled chicken marinated in herbs, a creamy tzatziki sauce, and a refreshing Greek salad. Perfect for a healthy, balanced meal rich in protein, fiber, and fresh vegetables. It’s colorful, flavorful, and ideal for lunch or dinner.
Prep & Cook Time
Prep time: 20 minutes
Marinating time: 30–60 minutes
Cook time: 12–15 minutes
Total time: 1 hour 5 minutes
Ingredients
For the Grilled Chicken
4 boneless, skinless chicken breasts
3 tbsp olive oil
2 tbsp lemon juice
3 cloves garlic, minced
1 tsp dried oregano
1 tsp paprika
Salt and black pepper to taste
For Tzatziki Sauce
1 cup Greek yogurt
½ cucumber, grated and drained
2 cloves garlic, minced
1 tbsp olive oil
1 tbsp lemon juice
1 tsp fresh dill, chopped (or ½ tsp dried dill)
Salt and pepper to taste
For Greek Salad
2 cups cherry tomatoes, halved
1 cucumber, chopped
1 small red onion, thinly sliced
1 green bell pepper, chopped
¼ cup Kalamata olives
100 g feta cheese, crumbled
2 tbsp olive oil
1 tbsp red wine vinegar
½ tsp dried oregano
Salt and pepper to taste
Instructions
1. Marinate the Chicken
1. In a bowl, combine olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
2. Add chicken breasts and coat well.
3. Cover and refrigerate for 30–60 minutes.
2. Prepare Tzatziki Sauce
1. Grate cucumber and squeeze out excess water.
2. In a bowl, mix Greek yogurt, cucumber, garlic, olive oil, lemon juice, dill, salt, and pepper.
3. Chill until serving.
3. Make Greek Salad
1. In a large bowl, combine cherry tomatoes, cucumber, red onion, bell pepper, olives, and feta.
2. Drizzle with olive oil, red wine vinegar, oregano, salt, and pepper. Toss gently.
4. Grill the Chicken
1. Preheat grill or skillet over medium-high heat.
2. Grill chicken 6–7 minutes per side until cooked through and golden brown.
3. Let rest for 5 minutes before slicing.
5. Assemble the Dish
1. Slice grilled chicken and serve with a generous scoop of tzatziki sauce.
2. Plate with Greek salad on the side.
3. Optional: serve with warm whole-grain pita or quinoa for a fuller meal.
Tips
Marinate chicken overnight for extra flavor.
Use full-fat Greek yogurt for creamier tzatziki.
Drain cucumber well to avoid watery sauce.
Grill vegetables alongside chicken for added smokiness.
Frequently Asked Questions FAQs
Q: Can I bake the chicken instead of grilling?
A: Yes! Bake at 200°C (400°F) for 20–25 minutes.
Q: Can tzatziki be made ahead?
A: Absolutely! It can be made 1–2 days in advance.
Q: Is this recipe keto-friendly?
A: Yes, it’s low in carbs and high in protein and healthy fats.
Nutritional Information
Calories 350 kcal
Protein 32 g
Fat 18 g
Carbohydrates 12 g
Fiber 3 g
Sugars 5 g
Sodium 550 mg