Mediterranean Grilled Lemon Chicken Wings
These Mediterranean-style chicken wings are marinated in a bright and flavorful mix of lemon juice, garlic, oregano, and olive oil, then grilled to juicy perfection. The wings get a beautiful char on the outside while staying moist and tangy inside. Perfect for a main dish or appetizer.
⏱ Time:
Prep Time: 15 minutes
Marinate Time: 1–8 hours (best overnight)
Cook Time: 20–25 minutes
Total Time: ~1 hour 40 minutes
Servings: 4
Ingredients:
For the Chicken Wings:
2 lbs (900g) chicken wings, tips removed and wings split
3 tablespoons olive oil
Zest of 1 lemon
Juice of 2 lemons
4 cloves garlic, minced or grated
2 teaspoons dried oregano
1 teaspoon paprika (optional, for color)
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes (optional)
For Garnish:
Fresh chopped parsley
Extra lemon wedges for serving
Optional: Crumbled feta for a twist
Instructions:
1. Marinate the Wings
In a large bowl or zip-top bag, combine olive oil, lemon juice, lemon zest, garlic, oregano, paprika, salt, pepper, and chili flakes.
Add the chicken wings and toss well to coat.
Cover and refrigerate for at least 1 hour (ideally 4–8 hours or overnight).
2. Preheat Grill
Heat grill to medium-high (around 375–400°F / 190–200°C).
Lightly oil the grates to prevent sticking.
3. Grill the Wings
Remove wings from marinade and shake off excess.
Grill for about 20–25 minutes, turning every 5–6 minutes, until golden and lightly charred in spots.
Internal temp should reach 165°F (74°C).
4. Serve
Transfer to a serving plate.
Sprinkle with fresh parsley and extra lemon zest.
Serve with lemon wedges and optional feta.
Notes:
Don’t marinate wings longer than 12 hours — the acid can make them mushy.
Can be baked at 425°F (220°C) for 30–35 min, turning halfway.
Great with grilled veggies, orzo salad, or tzatziki.
Tips:
For crispier skin: Pat the wings dry before marinating and grill without covering.
Charcoal grill tip: Add a piece of lemon wood or a rosemary sprig to the coals for smoky aroma.
Want extra sauce: Boil remaining marinade for 5 minutes and drizzle over finished wings.
❓ Frequently asked questions FAQs:
Q: Can I use drumsticks or thighs instead of wings?
A: Yes! Adjust grilling time — drumsticks take ~30 minutes; thighs ~25–30 minutes.
Q: How do I make this dairy-free and gluten-free?
A: It’s naturally dairy- and gluten-free. Just skip feta if you’re dairy-free.
Q: Can I cook these in the oven or air fryer?
A: Yes!
Oven: 425°F (220°C) for 30–35 mins
Air Fryer: 380°F (193°C) for 20–25 mins, flipping halfway
Nutrition Facts
Calories ~320 kcal
Protein 26g
Fat :22g
Carbohydrates 3g
Sugar :0g
Fiber :0.5g
Sodium :500mg
Vitamin C :25% DV