Mediterranean Grilled Mushroom & Cauliflower Skillet
This dish brings together caramelized grilled mushrooms and charred cauliflower florets in a skillet with Mediterranean aromatics like garlic, lemon, oregano, and parsley. Finished with a sprinkle of feta (optional) and olives, it’s great as a vegetarian main, hearty side, or warm salad base.
⏱ Time
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: ~40 minutes
Ingredients
Vegetables:
2 cups cauliflower florets, cut into small pieces
1½ cups button or cremini mushrooms, halved or quartered
2 tablespoons olive oil (plus more for grilling/skillet)
1 teaspoon smoked paprika
½ teaspoon ground cumin
Salt & pepper, to taste
For the Skillet:
2 cloves garlic, minced
1 teaspoon dried oregano (or 1 tablespoon fresh)
Zest of ½ a lemon
Juice of ½ a lemon
¼ cup Kalamata olives, halved (optional)
¼ cup crumbled feta cheese (optional)
2 tablespoons chopped parsley or cilantro
Optional: pinch of chili flakes or Aleppo Pepper
Instructions
1. Preheat Grill or Grill Pan:
Heat a grill or grill pan over medium-high. Toss cauliflower and mushrooms in olive oil, smoked paprika, cumin, salt, and pepper.
2. Grill the Veggies:
Grill cauliflower and mushrooms for 10–15 minutes, turning occasionally, until browned and lightly charred. Remove from heat.
3. Prepare the Skillet:
In a large skillet over medium heat, add a drizzle of olive oil and sauté garlic for 1 minute until fragrant. Add grilled veggies, oregano, lemon zest, and lemon juice. Stir well to combine and warm through (2–3 minutes).
4. Finish and Serve:
Stir in olives and parsley. Top with feta, if using. Taste and adjust with salt, pepper, or more lemon.
️ Serving Suggestions
Serve warm as a main dish, topped with a poached or fried egg.
Pair with couscous, farro, or quinoa.
Stuff into warm pita or flatbread with hummus or tzatziki.
Use as a side to grilled fish, lamb, or falafel.
Notes & Tips
Make it vegan: Omit feta or use plant-based cheese.
Add texture: Sprinkle toasted pine nuts or almonds before serving.
Boost the base: Add cooked lentils or chickpeas for protein.
Cauliflower Tip: Slice some florets into thin “steaks” for more grill surface and caramelization.
❓ Frequently asked questions FAQ
Q: Can I use frozen cauliflower?
A: Fresh is best for grilling, but if using frozen, roast it instead to avoid sogginess.
Q: No grill?
A: Roast the veggies at 425°F (220°C) for 20–25 minutes, flipping halfway.
Q: Can I meal prep this?
A: Yes. Store in the fridge for up to 3 days. Reheat gently in a skillet or oven.
Nutritional Information
Calories: ~180
Protein: 5g
Fat: 12g
Carbs: 13g
Fiber: 4g
Sugar: 4g