Mediterranean Grilled Shrimp Bowl with Corn & Avocado
A vibrant, wholesome Mediterranean-style bowl layered with juicy grilled shrimp, smoky corn, creamy avocado, fluffy couscous or quinoa, and a zesty lemon herb dressing. This bowl perfectly balances freshness and comfort — ideal for a quick healthy lunch or dinner.
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Serves: 2–3 bowls
Ingredients
For the Shrimp Marinade
1 lb (450g) large shrimp, peeled and deveined
2 tbsp olive oil
1 tbsp lemon juice
2 garlic cloves, minced
1 tsp dried oregano
½ tsp paprika
½ tsp salt
¼ tsp black pepper
For the Bowl
1 cup cooked couscous, quinoa, or brown rice
1 cup corn kernels (fresh, grilled, or roasted)
1 avocado, diced
1 cup cherry tomatoes, halved
½ small red onion, thinly sliced
½ cucumber, chopped
2 tbsp crumbled feta cheese
Fresh parsley or mint, chopped
Lemon Herb Dressing
3 tbsp olive oil
1 ½ tbsp fresh lemon juice
1 tsp Dijon mustard
1 small garlic clove, minced
1 tbsp finely chopped parsley
Salt and pepper to taste
Instructions
Marinate the Shrimp
In a bowl, combine olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add shrimp and toss well to coat.
→ Let marinate for 10–15 minutes.
Prepare the Dressing
Whisk together olive oil, lemon juice, Dijon mustard, garlic, parsley, salt, and pepper until emulsified. Set aside.
Grill the Shrimp & Corn
Preheat a grill pan or outdoor grill to medium-high heat.
Grill shrimp for 2–3 minutes per side until pink and cooked through.
If using fresh corn on the cob, grill for 8–10 minutes, turning occasionally until slightly charred. Cut kernels off the cob once cool.
Assemble the Bowl
In each bowl, layer the base with couscous or quinoa.
Top with grilled shrimp, corn, diced avocado, cherry tomatoes, cucumber, and red onion.
Sprinkle with feta and herbs.
Drizzle & Serve
Drizzle the lemon herb dressing over the top and toss gently before serving.
Notes & Tips
You can substitute shrimp with grilled chicken or salmon.
Add a spoonful of hummus or tzatziki for extra creaminess.
For a spicy twist, sprinkle a pinch of chili flakes before serving.
Make it ahead: prep the dressing, veggies, and grains in advance — grill shrimp just before eating.
Frequently Asked Questions
Q: Can I use frozen shrimp?
Yes! Thaw completely and pat dry before marinating for best texture.
Q: Can I make this without a grill?
Absolutely — cook shrimp and corn on a nonstick skillet or oven broil them for a few minutes.
Q: What grain works best?
Couscous, quinoa, or even bulgur all fit the Mediterranean theme beautifully.
Nutritional Information
Calories: 480 kcal
Protein: 36 g
Carbohydrates: 32 g
Fat: 23 g
Fiber: 7 g
Sodium: 520 mg