Mediterranean Grilled Shrimp Wraps with Sweet Potato Salad & Herb Sauce
Juicy grilled shrimp wrapped in warm whole-wheat tortillas with crisp veggies and fresh herbs, served with a wholesome Mediterranean sweet potato salad and a creamy lemon-herb sauce. A balanced, refreshing meal that comes together quickly.
⏱ Total Time
Prep: 15 minutes
Cook: 15 minutes
Total: 30 minutes
Ingredients
For the Grilled Shrimp
300g shrimp, cleaned & deveined
1.5 tbsp olive oil
½ tsp salt
¼ tsp black pepper
½ tsp garlic powder
½ tsp paprika (mild)
½ tsp dried oregano
Juice of ½ lemon
For the Wraps
2–3 whole-wheat or multigrain tortillas
1 cup shredded lettuce or baby spinach
½ cup sliced cucumbers
½ cup shredded carrots
¼ cup cherry tomatoes
2 tbsp chopped parsley or mint
Mediterranean Sweet Potato Salad
1 large sweet potato, cubed
1 tbsp olive oil
½ tsp salt
¼ tsp pepper
¼ tsp smoked paprika (optional)
2 tbsp red onion, finely chopped
2 tbsp chopped parsley
1 tbsp lemon juice
1 tsp honey
1 tbsp olive oil (extra for dressing)
Creamy Herb Mediterranean Sauce
3 tbsp Greek yogurt
1 tbsp olive oil
1 tsp lemon juice
½ tsp honey
½ tsp grated garlic or ¼ tsp garlic powder
1 tbsp finely chopped dill or parsley
Salt & pepper to taste
Instructions
1. Prepare the Sweet Potato Salad
1. Toss sweet potato cubes with olive oil, salt, pepper, and paprika.
2. Roast at 220°C for 18–20 minutes or air-fry at 190°C for 12 minutes until tender and lightly crisp.
3. Mix roasted potatoes with red onion, parsley, lemon juice, honey, and 1 tbsp olive oil. Set aside.
2. Grill the Shrimp
1. Pat shrimp dry and toss with olive oil, lemon, garlic powder, paprika, oregano, salt, and pepper.
2. Grill on a grill pan or regular pan 2–3 minutes per side until pink and lightly charred.
3. Remove and set aside.
3. Prepare the Sauce
Whisk Greek yogurt, olive oil, lemon juice, honey, garlic, herbs, salt, and pepper until smooth.
4. Assemble the Wrap
1. Warm the tortillas for 10–15 seconds.
2. Spread a spoonful of the herb sauce.
3. Add lettuce/spinach, cucumbers, carrots, and tomatoes.
4. Add grilled shrimp.
5. Drizzle extra sauce.
6. Roll into a tight wrap.
Serving
Serve the wrap with a generous portion of the Mediterranean sweet potato salad on the side and extra lemon wedges.
Notes & Tips
Add feta to the salad for extra Mediterranean flavor.
For a lighter wrap: use lettuce cups instead of tortillas.
For meal prep: cook shrimp & salad ahead; assemble wraps fresh.
Non-spicy version: avoid paprika or use only a pinch.
Nutrition information
Calories: 420–480
Protein: 30–32g
Carbs: 45–52g
Fat: 14–17g
Fiber: 6–7g