Mediterranean Ground Beef Skillet with Sweet Potatoes and Zucchini
This hearty and healthy one-pan meal combines seasoned ground beef with tender sweet potatoes and fresh zucchini, all cooked together in a Mediterranean-inspired blend of herbs and spices. It’s a flavorful, comforting dish that’s easy to prepare, perfect for busy weeknights, and packed with wholesome ingredients.
Total Time
Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes
Ingredients
1 lb (450g) ground beef (preferably lean)
2 medium sweet potatoes, peeled and diced into small cubes
2 medium zucchinis, diced
1 medium onion, diced
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon ground cinnamon (optional, for warmth)
Salt and black pepper, to taste
1/4 teaspoon crushed red pepper flakes (optional for a little heat)
1/2 cup canned diced tomatoes (optional, adds moisture)
1/4 cup fresh parsley or cilantro, chopped (for garnish)
Juice of half a lemon (optional, for brightness)
Instructions
Cook the sweet potatoes:
Heat 1 tablespoon olive oil in a large skillet over medium heat. Add diced sweet potatoes and season with a pinch of salt and pepper. Cook, stirring occasionally, for about 8-10 minutes until they start to soften and brown. Remove sweet potatoes from skillet and set aside.
Cook the beef and aromatics:
In the same skillet, add remaining tablespoon olive oil. Add diced onion and sauté for 2-3 minutes until translucent. Add minced garlic and cook for another 30 seconds until fragrant. Add ground beef, breaking it apart with a spatula. Cook until browned and cooked through, about 6-8 minutes. Drain excess fat if necessary.
Add spices and zucchini:
Stir in oregano, cumin, smoked paprika, cinnamon (if using), salt, pepper, and red pepper flakes. Mix well to coat the beef evenly. Add diced zucchini and cook for 5 minutes, stirring occasionally, until zucchini is tender.
Combine and simmer:
Return sweet potatoes to the skillet. Add diced tomatoes if using. Stir everything together and cook for an additional 3-5 minutes to let flavors meld. Taste and adjust seasoning as needed.
Finish with freshness:
Turn off heat. Stir in fresh parsley or cilantro and lemon juice for a fresh, bright finish.
Serve:
Serve hot as is for a low-carb meal, or alongside couscous, rice, or warm pita bread.
Tips
Dice vegetables evenly: Small, uniform pieces cook faster and more evenly.
Use lean beef: It reduces excess grease and keeps the dish balanced.
Meal prep friendly: This dish stores well and can be refrigerated up to 4 days.
Add greens: Stir in spinach or kale at the end for extra nutrients.
Make it spicy: Increase red pepper flakes or add chopped jalapeño for more heat.
Variations
Make it low-carb: Swap sweet potatoes for cauliflower or chopped bell peppers.
Try other proteins: Use ground turkey, chicken, or lamb for different flavor profiles.
Add legumes: Toss in a can of chickpeas or white beans for extra fiber and bulk.
Cheesy version: Top with crumbled feta or a sprinkle of parmesan before serving.
Mediterranean bowl: Serve over couscous, quinoa, or with a side of hummus and pita.
Q&A
Q: Can I use ground turkey instead of beef?
A: Yes! Ground turkey is a leaner option and works great in this recipe.
Q: Can I make this ahead?
A: Absolutely. This skillet meal keeps well in the fridge for up to 4 days and can be frozen for up to 2 months.
Q: How do I make it vegetarian?
A: Replace the ground beef with lentils, crumbled tofu, or a plant-based meat substitute.
Q: My sweet potatoes are still firm—what should I do?
A: Dice them smaller next time or steam them for a few minutes before sautéing to speed up the cook time.
Nutrition (Approximate per serving; serves 4)
Calories: 380
Protein: 25g
Carbs: 22g
Fat: 22g
Fiber: 5g
Sugar: 6g
Sodium: 420mg
(Values may vary depending on optional ingredients and serving size.)
Conclusion
This Mediterranean Ground Beef Skillet is a colorful, flavorful, and balanced meal that brings comfort and nutrition to your table with just one pan. Whether you’re feeding a family, meal-prepping for the week, or just need a quick and satisfying dinner, this recipe has you covered. It’s endlessly adaptable, naturally gluten-free, and loaded with wholesome ingredients — a perfect addition to your healthy recipe rotation.