Mediterranean Ground Lamb Pita Wraps

Mediterranean Ground Lamb Pita Wraps are a flavorful mix of juicy spiced lamb, creamy garlic yogurt sauce, and crisp vegetables, all tucked inside soft, warm pita bread. The blend of cumin, oregano, and lemon gives the lamb a rich, aromatic flavor, while the cool yogurt sauce balances it perfectly. It’s a quick 30-minute meal that feels fresh and satisfying—ideal for a casual dinner, easy lunch, or even meal prep for the week.

Time: 30 minutes

Ingredients

For the Lamb:

1 lb ground lamb

1 tbsp olive oil

1 small red onion, finely chopped

2 cloves garlic, minced

1 tsp ground cumin

1 tsp dried oregano

½ tsp smoked paprika

Salt and pepper, to taste

Juice of ½ lemon

For the Garlic Yogurt Sauce:

1 cup Greek yogurt

1 garlic clove, minced

1 tbsp lemon juice

1 tbsp olive oil

1 tbsp chopped fresh dill or mint

Salt and pepper, to taste

For the Wraps and Toppings:

4 pita breads or flatbreads

1 cup shredded lettuce

½ cup diced cucumber

½ cup cherry tomatoes, halved

¼ cup crumbled feta cheese

Fresh parsley, for garnish

Instructions

Make the Garlic Yogurt Sauce
In a small bowl, mix Greek yogurt, minced garlic, lemon juice, olive oil, and dill or mint. Season with salt and pepper. Stir until smooth and refrigerate while you prepare the lamb.

Cook the Lamb
Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for about 3 minutes until softened. Add garlic and cook for 30 seconds more.
Stir in the ground lamb, breaking it apart with a spoon, and cook for 6–8 minutes until browned and fully cooked.

Season the Lamb
Add cumin, oregano, smoked paprika, salt, and pepper. Stir to coat the meat evenly and cook for another minute.
Squeeze in the lemon juice, mix well, and remove from heat.

Assemble the Wraps
Warm the pita breads or flatbreads. Spread a generous layer of the garlic yogurt sauce on each. Add a portion of the spiced lamb, then top with lettuce, cucumber, tomatoes, and feta.

Garnish and Serve
Sprinkle with fresh parsley, fold or roll the wraps, and serve warm.

Tips & Variations

Use warm pita: Lightly toast or warm your pita on a dry pan or directly over a gas flame for a few seconds. It makes the wrap softer and easier to fold.

Add texture: For extra crunch, toss in thinly sliced red onions, shredded cabbage, or pickled cucumbers.

Boost the flavor: Mix a pinch of cayenne or chili flakes into the lamb for a bit of heat, or drizzle a touch of pomegranate molasses for sweetness.

Alternative sauces: Swap the garlic yogurt for tzatziki, tahini sauce, or a lemon-garlic aioli if you want to change up the flavor.

Make it lighter: Substitute ground lamb with ground turkey or chicken for a leaner version.

Grill option: Form the lamb mixture into small patties or koftas and grill them instead of cooking in a pan for a smoky flavor.

Add grains: For a more filling wrap, add a few spoonfuls of cooked quinoa, bulgur, or couscous inside.

Meal prep tip: Cook the lamb and make the sauce ahead of time. Store them separately in the fridge for up to 3 days. Assemble the wraps just before serving.

Cheese options: If feta isn’t available, try crumbled goat cheese or shaved Parmesan for a slightly different flavor profile.

Vegan option: Use plant-based ground meat and a dairy-free yogurt for the sauce. The seasonings will still deliver great Mediterranean flavor.

Q&A

Q: Can I use beef instead of lamb?
Yes, ground beef works just fine. It’ll be slightly less rich than lamb but still flavorful with the same seasonings.

Q: How do I keep the pita from tearing?
Warm it first—it softens the bread and prevents it from cracking when you fold or roll it.

Q: Can I make these wraps ahead of time?
You can cook the lamb and prepare the sauce ahead, but assemble the wraps just before serving so they don’t get soggy.

Q: What sides go well with these wraps?
Serve them with roasted potatoes, a Greek salad, or grilled vegetables for a complete meal.

Q: How long does the garlic yogurt sauce last?
It stays fresh in the refrigerator for up to 3 days in an airtight container.

Nutrition

(Per Wrap, Approximate)

Calories: 480

Protein: 30g

Fat: 28g

Carbohydrates: 28g

Fiber: 3g

Sodium: 520mg

Conclusion

These Mediterranean Ground Lamb Pita Wraps are a quick, flavorful meal that feels fresh and hearty. The spiced lamb pairs perfectly with cool, garlicky yogurt sauce and crisp vegetables, all wrapped in warm pita. They’re easy enough for a weeknight dinner but delicious enough to serve guests—Mediterranean comfort food at its best.