Mediterranean Herb Chicken Patties
These Mediterranean chicken patties are inspired by Greek & Levantine flavors—fresh herbs, garlic, lemon, and a touch of yogurt for moisture. They’re cooked without oil using a non-stick pan or air fryer, making them perfect for weight loss, clean eating, or meal prep. Amazing with hummus, salad, or inside pita.
⏱ Time Required
Prep Time: 15 minutes
Rest Time: 10 minutes
Cook Time: 12–15 minutes
Total Time: ~35–40 minutes
🛒 Ingredients
Chicken Mixture
500 g chicken mince (breast preferred)
3 tbsp low-fat Greek yogurt
1 small onion, very finely chopped
3 cloves garlic, minced
2 tbsp fresh parsley, chopped
1 tbsp fresh mint or dill, chopped
Zest of 1 lemon
1 tbsp lemon juice
½ tsp salt
½ tsp black pepper
1 tsp dried oregano
½ tsp ground cumin (very mild, not spicy)
Binding (Oil-Free)
2 tbsp oat flour OR breadcrumbs
1 tbsp water (if mixture feels dry)
👩🍳 Instructions
1. In a large bowl, add chicken mince.
2. Add yogurt, onion, garlic, herbs, lemon zest & juice.
3. Sprinkle salt, pepper, oregano, and cumin.
4. Add oat flour/breadcrumbs.
5. Mix gently until just combined (don’t overmix).
6. Rest mixture 10 minutes (helps patties hold shape).
7. Shape into 6 medium patties.
8. Heat a non-stick pan on medium heat.
9. Place patties directly on pan (no oil).
10. Cook 5–6 minutes per side until golden and cooked through.
11. If pan dries, sprinkle 1–2 tbsp water around patties and cover briefly.
🔥 Air Fryer Option
Temperature: 180°C
Time: 12–14 minutes
Flip halfway
(No oil needed)
🌟 Tips (Important)
Finely chopped onion = juicy pattie
If mixture is sticky, wet your hands lightly
Don’t press patties while cooking
Serve hot for best texture
❓ Frequently Asked Questions
Q: Can I freeze these?
Yes—freeze uncooked patties up to 1 month.
Q: Can I make them without yogurt?
Yes—use mashed chickpeas or grated zucchini (squeezed).
Q: Are these good for weight loss?
Perfect—high protein, low fat, no oil.
Q: How to serve Mediterranean-style?
With hummus, cucumber salad, or whole-wheat pita.
🧮 Nutritional Information
Calories: 120–130 kcal
Protein: 18–20 g
Carbohydrates: 3–4 g
Fat: 2 g
Fiber: 0.5 g
Added Oil: 0 g