Mediterranean Herb Chicken with Veggies & Egg Noodles
Mediterranean Herb Chicken with Veggies & Egg Noodles is a comforting yet vibrant meal packed with juicy herb-marinated chicken, colorful vegetables, and tender egg noodles tossed in olive oil and lemon. It’s a perfect balance of protein, carbs, and healthy fats—great for weeknight dinners or family meals.
Time & Servings
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 2–3
Calories: ~580 kcal per serving
Ingredients
For the Herb Chicken
2 large chicken breasts, sliced
2 tbsp olive oil
1 tbsp lemon juice
1 tsp lemon zest (optional)
1 tsp dried oregano
1 tsp dried thyme
½ tsp paprika
½ tsp garlic powder
½ tsp black pepper
¾ tsp salt
For the Mediterranean Veggies
1 cup cherry tomatoes, halved
1 bell pepper, sliced
1 small zucchini, sliced
½ red onion, sliced
1 tsp olive oil
¼ tsp salt & pepper
½ tsp oregano
For the Egg Noodles
200 g egg noodles
1 tbsp olive oil
1 clove garlic, minced
1 tbsp chopped parsley
Salt to taste
Optional Garnish
Crumbled feta cheese
Fresh basil or parsley
Red chili flakes
Step-by-Step Cooking Instructions
1. Marinate the Chicken
In a bowl, mix olive oil, lemon juice, lemon zest, oregano, thyme, paprika, garlic powder, salt, and pepper. Add chicken slices and coat well. Let marinate for 15–20 minutes.
2. Prepare the Veggies
Toss tomatoes, bell pepper, zucchini, and onion with olive oil, salt, pepper, and oregano. Set aside.
3. Cook the Chicken
Heat a large pan over medium heat. Add the marinated chicken and cook 4–5 minutes per side until golden and fully cooked. Remove and keep warm.
4. Sauté the Vegetables
In the same pan, add the vegetables. Sauté for 6–8 minutes until tender but still colorful.
5. Boil the Egg Noodles
Cook noodles in salted boiling water according to package instructions. Drain well.
6. Flavor the Noodles
Add butter (or olive oil) and minced garlic to warm noodles. Toss with parsley and a pinch of salt.
7. Assemble the Plate
Serve egg noodles on the plate, top with herb chicken and sautéed veggies. Sprinkle with feta and herbs if using.
Nutrition (Per Serving – Approx.)
Calories: 580 kcal
Protein: 42 g
Carbohydrates: 48 g
Fats: 24 g
Fiber: 6 g
Why You’ll Love This Recipe
Mediterranean flavors with everyday ingredients
High-protein, balanced meal
Great for meal prep
Kid-friendly & customizable
Light yet satisfying
Frequently Asked Questions (Q&A)
Q1: Can I use chicken thighs instead of breast?
Yes! Boneless thighs will be juicier—just add 2–3 extra minutes of cooking time.
Q2: Can I replace egg noodles with another carb?
Absolutely. Use:
Rice
Whole wheat pasta
Quinoa
Couscous
Q3: Is this recipe good for weight loss?
Yes, with a few tweaks:
Add more veggies
Control noodle portion
Q4: Can I make it dairy-free?
Yes! Skip butter and feta—use olive oil instead.
Q5: How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or microwave.
Q6: Can I meal prep this dish?
100%! Store chicken, veggies, and noodles separately for best texture.