Mediterranean Herby kale pesto pasta with walnuts and feta

Herby Kale Pesto Pasta with Walnuts and Feta

This dish combines tender pasta tossed in a vibrant kale and herb pesto, topped with crumbled feta and toasted walnuts for a perfect mix of richness, freshness, and crunch. It’s wholesome, non-spicy, and Mediterranean-inspired — ideal for a light yet satisfying meal.

⏱ Time

Prep: 15 minutes

Cook: 15 minutes

Total: 30 minutes

Ingredients

For the Pasta

8 oz (225 g) whole-grain or regular pasta (penne, fusilli, or orecchiette work well)

Salt, for boiling water

1 tbsp olive oil

For the Herby Kale Pesto

2 cups kale leaves, stems removed

½ cup fresh basil leaves (or parsley, or a mix)

⅓ cup toasted walnuts (or almonds)

1 small garlic clove

⅓ cup extra-virgin olive oil

2 tbsp lemon juice (freshly squeezed)

¼ cup grated Parmesan cheese

2–3 tbsp water, as needed for texture

Salt and black pepper, to taste

For Serving

¼ cup crumbled feta cheese

2 tbsp toasted walnuts, chopped (for garnish)

A drizzle of olive oil and a squeeze of lemon juice (optional)

Instructions

1. Cook the Pasta:

Bring a large pot of salted water to a boil.

Cook pasta according to package directions until al dente.

Reserve ½ cup of pasta water, then drain and toss with a little olive oil to prevent sticking.

2. Make the Herby Kale Pesto:

In a blender or food processor, combine kale, basil, walnuts, garlic, lemon juice, Parmesan, and olive oil.

Blend until smooth, adding 1–3 tablespoons of water to loosen if needed.

Season with salt and pepper to taste.

3. Combine Pasta and Pesto:

Return pasta to the warm pot and add the pesto.

Toss gently, adding a splash of reserved pasta water until creamy and evenly coated.

4. Serve:

Transfer to bowls and top with crumbled feta and toasted walnuts.

Finish with a drizzle of olive oil and a squeeze of lemon if desired.

Notes & Tips

For extra creaminess, stir in a spoonful of Greek yogurt or ricotta before serving.

You can substitute kale with baby spinach or arugula for a milder taste.

This pesto freezes beautifully — store any extra in an airtight jar topped with olive oil.

Great served warm or at room temperature.

Nutrition information

Calories: ~420 kcal

Protein: 14 g

Fat: 24 g

Carbs: 38 g

Fiber: 5 g

Sodium: moderate (due to feta)

Leave a Comment