Mediterranean Hummus orzo Bowl
This innovative bowl blends creamy Mediterranean hummus with savory Asian-style ramen noodles, creating a harmonious fusion of flavors and textures that’s gaining buzz online .
⏱️ Time:
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 generous bowl
Ingredients:
4 oz (115g)of orzo
1 cup prepared hummus
2 cups vegetable broth (or chicken broth)
1 tbsp soy sauce or tamari
1 tsp sesame oil
1/2 cup cherry tomatoes, halved
1/4 cup cucumber, julienned
2 green onions, thinly sliced
1/4 cup crumbled feta or halloumi cubes (optional)
1 tbsp chopped fresh parsley or cilantro
Optional toppings: Red pepper flakes, sesame seeds, olive oil drizzle
Instructions:
1. Cook the orzo:
Bring broth to a simmer in a medium pot. Add orzo and cook per package instructions, usually 10-15minutes. Stir in soy sauce and sesame oil.
2. Prep the hummus base:
Divide hummus between two warm bowls. Thin slightly with a spoonful of warm broth to create a shallow pool.
3. Assemble the bowl:
Nestle the cooked ramen (with some broth) into each bowl atop the hummus base.
Arrange cherry tomatoes, cucumber, green onions, and cheese (if using) on top.
4. Garnish and serve:
Sprinkle with parsley or cilantro, sesame seeds, and red pepper flakes if desired. Finish with a light drizzle of olive oil.
Notes & Tips:
Flavor boost: Stir a teaspoon of harissa or chili garlic sauce into the broth for heat and depth.
Veggie variation: Swap in roasted zucchini, spinach, or mushrooms for extra texture.
Protein add-on: Add shredded rotisserie chicken, grilled shrimp, or soft-boiled egg for a more substantial meal.
Make it gluten-free: Use rice noodles or gluten-free ramen instead.
❓ Frequently asked questions FAQ:
Q: Can I use store-bought hummus?
A: Absolutely! Choose a creamy variety like classic or garlic-tahini.
Q: What if I don’t have vegetable broth?
A: Use water with a cube or teaspoon of bouillon paste.
Q: Can I meal-prep this?
A: Prep hummus and broth separately; cook noodles fresh and assemble to maintain texture.
Q: Is this vegan?
A: Yes! Skip the dairy cheese or use a plant-based crumble.
️ Nutritional Information
Calories: 540 kcal
Protein: 18 g
Fat: 24 g
Carbohydrates: 63 g
Fiber: 8 g
Sugar: 6 g