Mediterranean Hummus Platter with Fresh Chopped Salad
Description
This vibrant platter features smooth, garlicky hummus topped with olive oil and spices, paired with a refreshing finely chopped vegetable salad tossed in lemon dressing. It’s nutritious, naturally vegetarian, and full of fresh flavors and textures.
Time Required
Prep Time: 20 minutes
Cook Time: 5 minutes (optional for warming bread)
Total Time: 25 minutes
Servings: 4
Ingredients
For the Hummus
1½ cups cooked chickpeas (or canned, drained)
3 tbsp tahini
2 tbsp olive oil
2 tbsp lemon juice
1 garlic clove
½ tsp salt (adjust to taste)
2–4 tbsp cold water (for smooth texture)
½ tsp cumin (optional)
For Fresh Chopped Salad
1 cup cucumber (finely diced)
1 cup tomatoes (finely diced, seeds removed)
¼ cup red onion (finely chopped)
¼ cup fresh parsley (chopped)
1 tbsp olive oil
1 tbsp lemon juice
Salt and black pepper to taste
For Serving (Platter Add-Ons)
Extra olive oil (for drizzling)
Paprika or sumac (optional)
Olives
Feta cheese cubes (optional)
Warm pita bread or flatbread
Carrot sticks, cucumber sticks, bell pepper slices
Instructions
Step 1: Prepare the Hummus
Add chickpeas, tahini, olive oil, lemon juice, garlic, salt, and cumin to a food processor.
Blend until smooth.
Add cold water gradually until creamy and fluffy.
Taste and adjust seasoning.
Step 2: Make the Fresh Chopped Salad
Combine cucumber, tomatoes, onion, and parsley in a bowl.
Add olive oil, lemon juice, salt, and pepper.
Toss well and chill until serving.
Step 3: Assemble the Platter
Spread hummus on a wide serving plate.
Create a shallow swirl and drizzle with olive oil.
Sprinkle paprika or sumac.
Place chopped salad in a separate section or bowl.
Arrange pita, vegetables, olives, and feta around the platter.
Serve immediately and enjoy.
Serving Tips
Serve with warm pita for best flavor.
Add grilled chicken or falafel for extra protein.
Use roasted vegetables for a richer platter.
Frequently Asked Questions
Q: Can I make this ahead of time?
Yes. Prepare hummus and salad separately and refrigerate up to 2 days. Assemble before serving.
Q: How do I make hummus extra creamy?
Peel chickpeas before blending or blend longer with ice-cold water.
Q: Is this dish vegan?
Yes — just skip the feta cheese.
Q: What can replace tahini?
Greek yogurt, sunflower seed butter, or sesame paste alternatives.
Nutritional Information (Approx. per serving)
Calories: 280 kcal
Protein: 9 g
Carbohydrates: 28 g
Fat: 15 g
Fiber: 7 g
Sugar: 4 g