Mediterranean Hummus Toast with Zaatar
This Mediterranean toast layers creamy hummus on crusty bread, topped with fresh vegetables, olive oil, and a sprinkle of zaatar. It’s wholesome, refreshing, and ready in minutes — a satisfying way to enjoy bold flavors with minimal effort.
⏱ Time
Prep time: 10 minutes
Cook time: 5 minutes (to toast bread)
Total time: 15 minutes
Ingredients
4 slices whole-grain or sourdough bread
½ cup hummus (store-bought or homemade)
1 medium cucumber, thinly sliced
1 medium tomato, thinly sliced
¼ red onion, thinly sliced (optional)
2 tbsp crumbled feta cheese
2 tsp zaatar spice blend
1–2 tbsp extra virgin olive oil
A few fresh mint or parsley leaves
Salt & black pepper, to taste
Optional toppings: sliced avocado, olives, or boiled egg
Instructions
1. Toast the bread
Lightly toast the bread slices until golden and crisp.
2. Spread the hummus
Generously spread hummus on each slice.
3. Layer the toppings
Arrange cucumber, tomato, and onion slices over the hummus.
Sprinkle feta over the top.
4. Season & garnish
Drizzle with olive oil, sprinkle zaatar evenly, and add fresh mint or parsley leaves.
Finish with a pinch of salt and black pepper.
5. Serve
Enjoy immediately, warm and crisp.
Notes & Tips
Extra protein: Top with a boiled or poached egg.
For crunch: Add toasted pine nuts or pumpkin seeds.
Flavor twist: Mix hummus with a bit of lemon zest or smoked paprika before spreading.
Make it a meal: Serve alongside a small green salad or lentil soup.
❓ frequently asked questions FAQs
Q: Can I make this ahead?
The bread is best toasted fresh, but you can prep sliced veggies in advance and assemble quickly.
Q: What’s the best bread to use?
Sourdough, ciabatta, or a hearty multigrain bread holds toppings best.
Q: Can I use flavored hummus?
Yes — roasted red pepper, garlic, or lemon hummus works beautifully.
Nutritional Information
Calories: 320
Protein: 11 g
Fat: 15 g
Carbohydrates: 36 g
Fiber: 7 g
Sugar: 4 g
Sodium: 480 mg