Mediterranean-Inspired Burger Bowls
This Mediterranean-inspired burger bowl transforms the classic burger into a vibrant, low-carb meal packed with fresh vegetables, juicy spiced beef patties, and creamy hummus or tzatziki. Served over a bed of greens with toppings like cucumbers, tomatoes, olives, and feta, it’s everything you love about Mediterranean flavor — in a satisfying, healthy bowl!
Time:
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients
For the Burger Patties:
1 lb (450g) ground beef or lamb
2 garlic cloves, minced
1 tsp ground cumin
1 tsp smoked paprika
½ tsp dried oregano
Salt & pepper to taste
Optional: 1 tbsp chopped parsley
For the Bowl Base:
4 cups mixed greens (romaine, arugula, or spinach)
1 cup cherry tomatoes, halved
1 cucumber, sliced
¼ red onion, thinly sliced
¼ cup Kalamata olives
¼ cup crumbled feta
Toppings:
½ cup hummus
½ cup tzatziki sauce
Lemon wedges
Pita chips or grilled flatbread
Instructions
Make the Patties
In a bowl, mix ground beef with garlic, spices, salt, pepper, and parsley. Form into 4 patties.
Heat a skillet or grill over medium heat and cook patties for 4–5 minutes per side, or until cooked through.
Prepare Bowl Ingredients
While burgers cook, arrange greens, tomatoes, cucumber, onions, olives, and feta in serving bowls.
Assemble
Place cooked patties over the veggie base. Add dollops of hummus or tzatziki. Drizzle with olive oil and a squeeze of lemon.
Serve
Optional: add warm pita chips or a sprinkle of za’atar for crunch.
Tips
Substitute ground turkey or chicken for a leaner option.
Add quinoa or couscous to make it heartier.
Prep all toppings ahead of time for quick lunches.
Frequently Asked Questions
Can a burger bowl be healthy and still taste amazing?
Absolutely! Burger bowls cut the carbs but keep all the flavor. With seasoned beef, fresh veggies, and bold Mediterranean toppings, they’re hearty, balanced, and incredibly delicious.
Nutritional Information
Calories: 480 kcal
Protein: 30g
Carbs: 12g
Fat: 36g
Fiber: 3g
Sugar: 4g
Sodium: 550mg