Mediterranean-Inspired Chicken Cranberry Salad
This Mediterranean twist on the classic chicken cranberry salad incorporates fresh ingredients vibrant textures and zesty flavors. The combination of juicy rotisserie chicken dried cranberries crunchy almonds and coleslaw mix makes it a nutrient-packed dish perfect for lunch dinner or meal prep.
Prep & Cook Time
Preparation: 15 minutes
Cook Time: 5 minutes (if toasting nuts or grilling chicken)
Total Time: 20 minutes
Ingredients
For the Salad
12 cups coleslaw mix (or shredded cabbage & carrots)
4 cups rotisserie chicken finely chopped
1 ½ cups toasted sliced almonds (or cashews)
1 ½ cups dried cranberries
½ cup crumbled feta cheese (optional)
¼ cup fresh parsley chopped
For the Dressing
⅓ cup extra virgin olive oil
3 tbsp red wine vinegar or lemon juice
1 tbsp Dijon mustard
1 tbsp honey (or maple syrup)
1 tsp dried oregano
½ tsp garlic powder
Salt & pepper to taste
Instructions
Prepare the base – In a large salad bowl combine the coleslaw mix shredded rotisserie chicken almonds cranberries feta (if using) and fresh parsley.
Make the dressing – Whisk together the olive oil red wine vinegar (or lemon juice) Dijon mustard honey oregano garlic powder salt and pepper until well combined.
Toss the salad – Drizzle the dressing over the salad and toss gently until everything is evenly coated.
Serve & enjoy! – Garnish with extra nuts cranberries or parsley for a beautiful presentation.
Tips for the Best Salad
Grill Your Chicken – If you prefer fresh chicken over rotisserie grill seasoned chicken breasts for extra flavor.
Customize It – Swap almonds for walnuts or add in avocado slices cherry tomatoes or cucumber for extra Mediterranean flair.
Make It Ahead – Store the salad undressed in an airtight container for up to 3 days and add the dressing before serving.
Crunch Boost – Add crispy chickpeas or pita chips for a fun twist.
Q&A
Q: Can I use fresh cranberries instead of dried?
A: Dried cranberries provide a chewy texture and sweetness but fresh ones can be used if you prefer a more tart flavor—just chop them finely.
Q: What protein alternatives work well?
A: Substitute chicken with grilled shrimp tofu or chickpeas for a vegetarian-friendly option.
Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 3 days. If the salad is already dressed it’s best eaten within 24 hours.
Nutrition Information (Per Serving)
(Approximate values based on 6 servings)
Calories: ~350 kcal
Protein: 28g
Fat: 18g
Carbs: 22g
Fiber: 4g
Sugars: 10g
Conclusion
This Mediterranean-inspired Chicken Cranberry Salad is healthy vibrant and packed with flavor. It’s a quick and versatile meal that can be served as a main dish side or meal prep option. Whether you’re hosting a gathering or need a nutritious lunch this salad will impress with its freshness and simplicity!