Mediterranean Lemon-Herb Chicken with Blistered Grape & Couscous Salad
This dish combines juicy lemon-herb grilled chicken with sweet roasted grapes, fluffy couscous, creamy goat cheese, and a tangy lemon-mint dressing. It’s a bright, elegant twist on classic Mediterranean bowls — savory, sweet, herby, and deeply satisfying
⏱️ Time
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Ingredients
For the Lemon-Herb Chickens:
2 chicken breasts or thighs, boneless & skinless
2 tbsp olive oil
Juice & zest of 1 lemon
2 garlic cloves, grated
1 tsp dried oregano
1 tbsp chopped fresh parsley or mint
Salt & pepper to taste
For the Blistered Grapes:
1 cup seedless red grapes
½ tsp olive oil
Pinch of salt & thyme (optional)
For the Couscous Salad:
1 cup cooked couscous (or quinoa, or bulgur)
¼ cup crumbled goat cheese or feta
2 tbsp toasted pine nuts or slivered almonds
2 tbsp chopped cucumber
Handful arugula or baby spinach
Optional: thinly sliced shallots or red onion
For the Lemon-Mint Dressing:
2 tbsp olive oil
1 tbsp lemon juice
½ tsp honey
1 tbsp chopped fresh mint
Salt & pepper to taste
Instructios
1. Marinate the Chicken:
Mix oil, lemon juice/zest, garlic, herbs, salt & pepper. Rub onto chicken and let marinate 15–30 minutes (or longer in fridge).
2. Blister the Grapes:
Toss grapes in oil and roast in a hot oven (400°F / 200°C) or pan-sear for 5–8 minutes until softened and slightly blistered.
3. Cook the Chicken:
Grill or pan-sear chicken for 5–6 mins per side until golden and cooked through. Let rest, then slice.
4. Prepare Couscous Salad:
In a bowl, combine couscous, goat cheese, cucumbers, arugula, and toasted nuts. Drizzle with dressing and toss gently.
5. Assemble the Bowl:
Spoon couscous salad onto plates or bowls. Top with sliced chicken, blistered grapes, extra cheese/nuts, and herbs.
Chef’s Tips
No grapes? Try roasted cherries or figs for the same sweet-savory balance.
Make it vegetarian: Swap chicken for chickpeas or grilled halloumi.
Make ahead tip: The couscous salad and dressing stay great in the fridge for up to 2 days.
❓ FAQ
What else can I serve this with?
A side of warm pita, tzatziki, or lemon hummus goes great.
Can I use different grains?
Absolutely! Farro, quinoa, or bulgur all work beautifully.
Is this kid-friendly?
Yes — sweet grapes and lemony chicken are usually loved!
Nutrition information
Calories: 480
Protein: 32g
Fat: 20g
Carbs: 40g
Fiber: 50g