Mediterranean Loaded Baked Potato with Steak, Shrimp & Broccoli
This dish takes the classic baked potato to gourmet levels with a Mediterranean twist. Perfectly baked potatoes are generously filled with juicy grilled steak, garlic-herb shrimp, and roasted broccoli, then topped with creamy tzatziki, feta cheese, and a squeeze of lemon. It’s a protein-packed comfort meal with fresh, zesty flair—ideal for dinner or a weekend indulgence that doesn’t skip on nutrition.
Time:
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Ingredients
For the Baked Potatoes:
4 large russet potatoes
1–2 tablespoons olive oil
Salt, to taste
For the Steak:
1 lb (450g) flank steak or sirloin, sliced into strips
2 cloves garlic, minced
1 tbsp olive oil
1 tsp smoked paprika
1 tsp dried oregano
Salt and pepper, to taste
Juice of ½ lemon
For the Shrimp:
1/2 lb (225g) large shrimp, peeled and deveined
1 tbsp olive oil
1 clove garlic, minced
1/2 tsp cumin
1/2 tsp paprika
Salt and pepper, to taste
Squeeze of lemon
For the Broccoli:
2 cups broccoli florets
1 tbsp olive oil
Salt and pepper, to taste
Mediterranean Toppings (Optional but delicious!):
1/2 cup tzatziki sauce or hummus
1/4 cup crumbled feta cheese
Chopped fresh parsley or dill
Lemon wedges, for serving
Sliced olives or sun-dried tomatoes (optional)
Instructions:
1. Bake the Potatoes:
Preheat oven to 400°F (200°C).
Scrub potatoes clean, prick with a fork, rub with olive oil and sprinkle with salt.
Bake directly on oven rack or on a baking sheet for 45–60 minutes, until fork-tender and skins are crispy.
2. Prepare the Broccoli:
Toss broccoli florets with olive oil, salt, and pepper.
Roast in the oven (use the same temp as potatoes) for 20–25 minutes, flipping once.
3. Cook the Steak:
In a bowl, toss steak strips with garlic, olive oil, paprika, oregano, lemon juice, salt, and pepper.
Sear in a hot skillet over medium-high heat for 2–3 minutes per side until just cooked through. Set aside.
4. Cook the Shrimp:
In the same skillet, add shrimp with olive oil, garlic, cumin, paprika, salt, and pepper.
Cook 2–3 minutes per side until pink and cooked through. Finish with a squeeze of lemon.
5. Assemble the Loaded Potatoes:
Slice each baked potato open and fluff the insides with a fork.
Layer with roasted broccoli, steak, and shrimp.
Drizzle with tzatziki or spoon on hummus.
Top with crumbled feta, fresh herbs, and a wedge of lemon.
Tips & Variations
Tips:
Choose the Right Potato:
Russet potatoes are ideal for baking due to their fluffy interior and sturdy skin.
Preheat the Pan:
Get your skillet hot before adding the steak or shrimp—this ensures a nice sear and juicy texture.
Cook Components Separately:
Cooking steak, shrimp, and broccoli separately allows better control over flavor and doneness.
Don’t Overload Early:
Layer toppings evenly so the flavors are balanced and the potato holds its shape.
Make It Saucy:
A drizzle of tahini-lemon sauce or garlic yogurt sauce can elevate the dish even more.
Variations:
Vegetarian Option:
Replace steak and shrimp with roasted chickpeas or grilled halloumi cheese.
Spicy Twist:
Add a dash of chili flakes or harissa paste to the steak or shrimp marinade.
Mediterranean Bowl Style:
Instead of loading a baked potato, serve all the elements over a bed of couscous or quinoa.
Different Proteins:
Try grilled chicken, lamb gyro slices, or seared tofu for unique spins.
Topping Swap:
Use baba ganoush, tahini sauce, or lemon-garlic aioli in place of tzatziki.
Frequently Asked Questions (Q&A)
Q: Can I bake the potatoes ahead of time?
A: Yes! You can bake them a day ahead and reheat in the oven or microwave before loading.
Q: What if I don’t like shrimp or steak?
A: You can substitute either one with grilled chicken, falafel, or a plant-based meat alternative.
Q: Is this gluten-free?
A: Yes, as long as your toppings (like tzatziki or pita chips if using) are gluten-free.
Q: How can I make this lower in fat?
A: Use Greek yogurt-based tzatziki, go light on olive oil, and consider using chicken or more veggies instead of red meat.
Nutrition Info
(Estimated Per Serving – Based on 1 loaded potato with toppings)
Calories: 530–620 kcal
Protein: 35–40 g
Fat: 25–30 g
Carbohydrates: 40–45 g
Fiber: 6–8 g
Sugar: 4–5 g
Sodium: 600–750 mg
Note: Nutritional values vary depending on exact portion sizes and toppings.
Conclusion:
The Mediterranean Loaded Baked Potato with Steak, Shrimp & Broccoli is a flavor-packed meal that combines comfort food with nutritious Mediterranean ingredients. Whether you’re aiming to impress guests or simply want a satisfying dinner that hits all the right notes—savory, creamy, crunchy, and fresh—this dish delivers. It’s highly adaptable, meal prep-friendly, and bursting with textures and bold flavors. One bite, and you’ll never look at a baked potato the same way again!