Mediterranean Loaded Jalapeno Popper
These jalapeno poppers are stuffed with a rich blend of creamy feta, tangy Greek yogurt, fresh herbs, and sun-dried tomatoes. They deliver a perfect balance of heat, creaminess, and Mediterranean flavor. Baked to golden perfection, they’re a delicious appetizer or snack for any gathering.
⏱️ Time Required
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 8 poppers
Ingredients
8 large fresh jalapenos
4 oz cream cheese, softened
½ cup crumbled feta cheese
¼ cup Greek yogurt (plain, full-fat or low-fat)
2 tbsp chopped sun-dried tomatoes (oil-packed, drained)
2 tbsp chopped fresh parsley
1 garlic clove, minced
1 tsp lemon zest
Salt and black pepper, to taste
¼ cup panko breadcrumbs (optional, for crunch)
1 tbsp olive oil (for drizzling)
Instructions
Step 1: Prep Jalapenos
1. Preheat oven to 400°F (200°C).
2. Slice jalapenos in half lengthwise and remove seeds and membranes (leave some seeds if you want more heat).
3. Place jalapeno halves on a baking sheet lined with parchment paper.
Step 2: Make the Filling
1. In a bowl, mix cream cheese, feta, Greek yogurt, sun-dried tomatoes, parsley, garlic, lemon zest, salt, and pepper until creamy and well combined.
Step 3: Stuff and Top
1. Spoon the filling evenly into each jalapeno half.
2. (Optional) Sprinkle panko breadcrumbs on top for extra crunch.
3. Drizzle lightly with olive oil.
Step 4: Bake
1. Bake for 18–20 minutes, until jalapenos are tender and filling is golden on top.
Notes
Adjust heat by removing more or fewer seeds from the jalapenos.
For a smokier flavor, add a pinch of smoked paprika to the filling.
To make vegan, use vegan cream cheese and yogurt alternatives.
Tips
Serve with tzatziki or a cool yogurt dip to balance the heat.
These poppers pair well with Mediterranean mezze platters or fresh pita bread.
Prepare filling ahead to save time.
❓ Questions & Answers
Q: Can I use other peppers?
A: Yes! Mini sweet peppers or banana peppers work well if you prefer milder heat.
Q: Can I grill instead of bake?
A: Yes, grill them over medium heat until peppers soften and filling bubbles, about 10–15 minutes.
Q: How long can leftovers be stored?
A: Store in an airtight container in the fridge for up to 3 days. Reheat in the oven for best texture.
️ Nutritional Information
Calories ~70 kcal
Protein ~3 g
Fat ~6 g
Carbohydrates ~2 g
Fiber ~0.5 g
Sodium ~150 mg