Mediterranean Miso Cucumber Salad with Shallots & Roasted Peanuts
Crisp cucumbers meet a silky-salty miso dressing infused with lemon, olive oil, and shallots — then topped with roasted peanuts for crunch. The combination of Mediterranean citrus and Asian-inspired miso creates a deeply flavorful yet refreshing salad that pairs perfectly with grilled fish, chicken, or tofu.
⏱️ Time
Prep Time: 10 minutes
Chill Time (optional): 10 minutes
Total Time: 20 minutes
Ingredients
For the Salad
2 medium cucumbers, thinly sliced (Persian or English cucumbers work best)
1 small shallot, very thinly sliced
3 tbsp roasted peanuts, roughly chopped
1 tbsp chopped fresh parsley or mint (optional, for garnish)
For the Mediterranean Miso Dressing
1 tbsp white miso paste
2 tbsp extra virgin olive oil
1 tbsp fresh lemon juice (or half lemon)
½ tsp lemon zest
1 tsp honey or maple syrup
½ tsp Dijon mustard
1 tsp rice vinegar or white wine vinegar
1 small garlic clove, grated
Salt and black pepper, to taste
(Optional) a splash of water to thin if too thick
Instructions
1. Prepare the Cucumbers
1. Slice cucumbers thinly (you can use a mandoline for uniform slices).
2. Place in a bowl with sliced shallots.
3. Sprinkle with a pinch of salt and let sit for 5–10 minutes to slightly soften and draw out excess water.
4. Gently pat dry with a paper towel.
2. Make the Miso Dressing
1. In a small bowl, whisk together miso paste, olive oil, lemon juice, zest, honey, mustard, vinegar, and garlic until smooth.
2. Taste and adjust: add more lemon for brightness, honey for sweetness, or miso for saltiness.
3. Combine & Toss
1. Pour dressing over cucumbers and shallots.
2. Toss gently to coat evenly.
3. Let it sit for 5–10 minutes to absorb the flavors.
4. Serve
1. Transfer to a serving plate or bowl.
2. Sprinkle roasted peanuts on top for crunch.
3. Garnish with fresh herbs like parsley or mint and a drizzle of olive oil if desired.
Notes & Tips
Use toasted sesame seeds along with peanuts for extra nuttiness.
Swap lemon for lime for a sharper citrus flavor.
Add thinly sliced radishes or avocado for color and creaminess.
For a more protein-rich version, top with grilled tofu or shredded chicken.
❓ Frequently asked questions FAQs
Q: Can I make it ahead of time?
Yes — you can prepare it 2–3 hours in advance. Just add the peanuts right before serving to keep them crunchy.
Q: What if I don’t have miso paste?
You can substitute 1 tsp soy sauce or tamari, though it won’t have quite the same creamy umami depth.
Q: Can I serve this chilled?
Absolutely! It’s especially refreshing when cold.
Nutritional Information
Calories: 230 kcal
Protein: 6 g
Carbohydrates: 12 g
Fat: 18 g
Fiber: 2 g