Mediterranean morning weight loss drink
This vibrant green detox drink combines the natural cleansing properties of celery, cucumber, and spinach with the metabolism-boosting power of ginger and lemon. It’s low in calories, hydrating, and perfect for weight loss, improving digestion, and increasing energy. Refreshing, tangy, and lightly spicy, it’s ideal as a morning drink or a midday refreshment.
Preparation Time
Prep: 5 minutes
Blend: 2 minutes
Total: 7 minutes
Ingredients
2 stalks celery, chopped
1 cup fresh spinach leaves
1 small cucumber, peeled and chopped
1 inch fresh ginger, peeled
Juice of 1 lemon
1 cup cold water
Optional: 1–2 ice cubes
Optional: a pinch of cayenne pepper (for metabolism boost)
Instructions
1. Wash all vegetables thoroughly to remove any dirt or pesticides.
2. Chop celery, cucumber, and ginger into smaller pieces for easier blending.
3. Add all ingredients (celery, spinach, cucumber, ginger, lemon juice, and water) into a high-speed blender.
4. Blend on high for 1–2 minutes until smooth and creamy.
5. Optional: Strain the juice through a fine mesh sieve for a smoother texture.
6. Serve immediately over ice for a refreshing drink.
7. Optional garnish: Add a few fresh mint leaves or a slice of lemon.
Tips
Drink on an empty stomach in the morning for maximum detox and weight loss benefits.
Can be stored in a sealed container in the fridge for up to 24 hours, but best consumed fresh.
Avoid adding sugar or honey to keep it low-calorie.
For an extra metabolism boost, add a pinch of cayenne pepper or a few drops of apple cider vinegar.
For creaminess and extra nutrients, you can add ½ avocado or unsweetened almond milk.
Nutritional Information
Calories: 80 kcal
Protein: 3 g
Carbohydrates: 14 g
Fiber: 4 g
Vitamin A: 120% DV
Vitamin C: 60% DV
Benefits:
High in fiber for digestion and satiety
Rich in antioxidants and vitamins
Low in calories for weight loss
Hydrating and detoxifying