Mediterranean Nachos
A fresh, healthy twist on classic nachos, these Mediterranean Nachos are made with crispy pita chips, creamy hummus, tangy feta, and a vibrant mix of Mediterranean-inspired toppings. Perfect for a light meal, appetizer, or party dish, this recipe brings together crunchy, creamy, and zesty flavors in every bite!
Prep Time
Prep Time: 15 minutes
Cook Time: 10 minutes (for homemade pita chips)
Total Time: 25 minutes
Ingredients
For the Pita Chips: (Skip if using store-bought)
4 pita breads, cut into triangles
2 tablespoons olive oil
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
For the Toppings:
1 cup hummus (classic or flavored)
½ cup crumbled feta cheese
½ cup cherry tomatoes, diced
½ cup cucumber, diced
¼ cup red onion, finely chopped
¼ cup kalamata olives, sliced
¼ cup roasted red peppers, chopped (optional)
¼ cup fresh parsley, chopped
1 tablespoon capers (optional)
1 teaspoon za’atar or sumac (for extra flavor)
For the Drizzle: (Optional)
2 tablespoons Greek yogurt or tzatziki
1 tablespoon lemon juice
½ teaspoon olive oil
Instructions
Step 1: Make the Pita Chips (Skip if using store-bought)
1. Preheat oven to 375°F (190°C).
2. Toss pita triangles with olive oil, garlic powder, salt, and black pepper.
3. Spread on a baking sheet and bake for 8-10 minutes, flipping halfway, until golden and crispy
Step 2: Assemble the Nachos
1. Arrange the pita chips on a serving platter.
2. Dollop or spread hummus evenly over the chips.
3. Sprinkle crumbled feta, cherry tomatoes, cucumber, red onion, olives, and roasted red peppers over the top.
4. Garnish with parsley, capers, and za’atar or sumac for extra Mediterranean flavor.
Step 3: Add the Drizzle (Optional)
1. Mix Greek yogurt, lemon juice, and olive oil in a small bowl.
2. Drizzle over the nachos for a tangy, creamy finish.
Step 4: Serve & Enjoy!
Serve immediately as a snack, appetizer, or light meal.
Nutritional Information
Calories: ~320
Protein: ~9g
Carbohydrates: ~35g
Fiber: ~6g
Sugar: ~3g
Fat: ~16g
Saturated Fat: ~4g
Sodium: ~500mg
Nutritional values may vary based on ingredient brands and portion sizes.
Recipe Notes & Variations
Make It Vegan: Use dairy-free feta or omit cheese.
Protein Boost: Add grilled chicken, chickpeas, or falafel crumbles.
Extra Crunch: Top with toasted pine nuts or crispy chickpeas.
Dressing Alternative: Use tahini sauce instead of yogurt drizzle for a nutty flavors
Storage Tip: Keep toppings separate from pita chips to avoid sogginess if making ahead.
These Mediterranean Nachos are fresh, flavorful, and easy to customize. Perfect for a healthy snack or a unique appetizer.