Mediterranean Olive-Lemon Lentil Bowl with Roasted Veg & Herbed Yogurt
Soft French-style lentils, lemony roasted vegetables, briny olives, and a light herbed Greek yogurt.this bowl anti-inflammatory, gut-friendly, skin-glow wali, proper Mediterranean diet approved hai.
⏱ Time
Prep: 15 minutes
Cook: 30 minute
Total: 45 minute
🛒 Ingredients
Lentil Base
1 cup cooked brown/green lentils
1 tbsp olive oil
1 tsp lemon zest
Salt & black pepper
Roasted Veg
1 zucchini, sliced
1 red bell pepper, sliced
1 small red onion
2 tbsp olive oil
½ tsp dried oregano
Add-ins
¼ cup Kalamata or green olives, sliced
2 tbsp fresh parsley or dill
Herbed Yogurt
¾ cup Greek yogurt
1 tbsp lemon juice
1 tsp olive oil
1 tbsp chopped parsley/dill
Salt to taste
👩🍳 Instructions
1️⃣ Roast Veg
Oven 220°C
Toss veg with olive oil, oregano, salt
Roast 25–30 min till golden
2️⃣ Season Lentils
Warm lentils with olive oil, lemon zest, salt & pepper
3️⃣ Yogurt Sauce
Mix all yogurt ingredients till smooth
4️⃣ Assemble Bowl
Lentils base
Roasted veg on top
Olives + herbs
Yogurt drizzle
Olive oil final touch
💡 Why this Recipe is good 🌿
Lentils = protein + fiber
Olive oil + lemon = inflammation kam
Yogurt = gut & skin glow
Olives = real Mediterranean flavor
🥗 Nutrition information
Calories: 390
Protein: 19 g
Fiber: 11 g
Healthy fats: 20 g