Mediterranean Olives & Jalapeno Pasta
This Mediterranean Olives & Jalapeno Pasta is a flavor bomb without feeling heavy. Tangy olives, a hint of heat from jalapenos, and a drizzle of extra virgin olive oil bring a vibrant Mediterranean twist to your plate. Perfect for Gen-Z who want bold flavors, quick meals, and Instagram-worthy dishes.
⏱️ Time
Prep: 10 min
Cook: 15 min
Total: 25 min
🛒 Ingredients
Whole wheat or chickpea pasta – 150 g
Olive oil – 2 tbsp
Garlic – 3 cloves, minced
Green jalapeno – 1 small, sliced thin
Kalamata olives – ½ cup, pitted and halved
Cherry tomatoes – ½ cup, halved
Baby spinach – 1 cup
Lemon zest – ½ tsp
Lemon juice – 1 tbsp
Salt – to taste
Black pepper – ½ tsp
Red chili flakes – ¼ tsp (optional for extra heat)
Fresh parsley – 1 tbsp, chopped
Parmesan or vegan cheese – 2 tbsp, optional
👩🍳 Instructions
1. Cook pasta according to package instructions; drain and set aside.
2. Heat olive oil in a pan over medium heat. Sauté garlic and jalapeno for 1–2 minutes until fragrant.
3. Add cherry tomatoes and olives; cook 2–3 minutes until tomatoes soften.
4. Toss in spinach and cook until just wilted.
5. Add cooked pasta to the pan. Toss everything together.
6. Season with salt, black pepper, red chili flakes, lemon juice, and zest.
7. Serve hot, sprinkled with parsley and optional Parmesan.
🔥 Why Gen Z Will Love It
Light heat from jalapeno = bold flavor without heaviness
Quick, clean, and colorful
Lemon + parsley = Instagram-ready freshness
Can pair with protein (chicken/feta) for gym-friendly meals
No cream, no heavy sauces
💡 Tips for Extra Appeal
Use colorful cherry tomatoes for a vibrant post
Top with toasted pine nuts for texture
Serve in white bowls for aesthetic plating
❓ frequently Asked Questions FAQs
Q: Can I make it vegan?
Yes — skip Parmesan or use vegan cheese.
Q: Can I adjust spice?
Absolutely. Remove jalapeno seeds for mild flavor.
Q: Can it be meal-prepped?
Yes, store pasta separately from veggies for 2 days.
Q: Can I add protein?
Yes! Grilled chicken, shrimp, or chickpeas work perfectly.
🧠 Nutritional Information
Calories: 320 kcal
Protein: 12 g
Carbs: 40 g
Fiber: 7 g
Fat: 12 g